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Study: Americans Aren't Exercising Enough
A recent study shows only 23 percent of American adults are getting enough exercise. Cooper Clinic Preventive Medicine Physician Riva Rahl, MD, shares why she's not surprised by the numbers and offers tips on how you can move more throughout the day.

Tone Up with Queenax™
Think you can't be fit using one piece of equipment? Think again. Cooper Fitness Center Professional Fitness Trainers Alicia Parker and Carla Sottovia discuss how resistance tubes, a UFO and Up Strength ladder on the Precor® Queenax™ can help tone you from head to toe.

Keeping a Fit Gut
From nutrient absorption to immune system regulation, our gastrointestinal tract plays an important role in our overall health. Cooper Clinic Nutrition Services discusses why consuming probiotic foods, exercising and practicing stress management can help ensure optimal gut health.

Best Supplements for Active Men and Women
Cooper Fitness Center Professional Fitness Trainers Shannon and Mary Edwards spend hours a day training clients. They also work around the clock to keep their bodies in top shape. The duo shares which supplements they take daily to ensure their bodies stay healthy and strong.

Cooper Spa Celebrates 20 Years
Happy Anniversary! For 20 years, Cooper Spa has offered a variety of services to help you look as beautiful on the outside as you feel on the inside. We're celebrating this milestone all month long with weekly spa specials. Be sure to follow us on Facebook and Instagram for the latest offers.

Spring Skin Blog Self-Defense Tips for College Students
Whether you're just entering college or finishing up your senior year, knowing how to protect yourself is one of the most important lessons you can learn. Cooper Fitness Center Martial Arts Pro Mike Proctor shares the basic self-defense moves every student should know. Read the blog.
St. Patrick's Day Greens Blog Two-Minute Eggplant Parmesan
With the kids back in school, quick and easy dinner recipes are a must. This delectable eggplant parmesan takes just minutes to prepare and comes in at less than 200 calories per serving.
Jungle Gym Fitness Exercise Move Three Full-Body Exercises Using the Queenax™
Monkey Walk? Rope Climb? Push and Pull? It's not a playground exercise, but a fun way to tone your entire body utilizing the Queenax™. Cooper Fitness Center Professional Fitness Trainer Carla Sottovia shows you how with three simple moves. Watch the video.

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The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.

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