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Have you begun your Cooper Quest yet? Take the first step by completing your first assessment—or all five—toward your Cooper Quest Score, Aug. 20-24. Blood work, cardiovascular fitness, functional movement, body composition and stress management will be offered. Register today.
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Summer is coming to a close, but many of our youth programs continue year-round. Swimming, basketball, tennis and IGNITE! athletic development are offered this fall along with Kids in the Kitchen classes, soccer clinics and more. Download our Fall Youth Programs Guide for details.
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Cooper Spa turns 20 on Saturday, Aug. 4. In celebration, the Spa is offering weekly specials throughout the month and hosting an Open House on Wednesday, Aug. 29, 4-7 p.m. including complimentary services, refreshments and raffle prizes. More details are coming soon.
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Whether you’re new to the game or an advanced player, we’re serving up tennis programs for all levels this fall. Tennis Pros Corey Noel, Steve Wahl and Andre Vahdat lead Adult Beginner and Advanced Beginner Clinics, Aerobic Tennis, Practice and Play and Ladies Drop-in Fridays. Learn more.
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Since the launch of Myzone® heart rate technology last month, nearly 220 members have earned 340,000+ Myzone Effort Points (MEPs) for their physical activity and burned 1.2 million calories. To train in the zone—your heart rate zone—our Cooper Quest quarterly fitness challenges incorporate Myzone. Also, beginning this month, when you take a class in the Aerobics Studio, you'll be able to monitor your heart rate on the flat screen just like in our Indoor Cycling and Small Group Training classes. Learn more.
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To see more Cooper members in action, please click here.
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A perk of CFC membership is receiving discounts and special offers from local business partners. Our newest partner is Nature's Plate, offering plant-based meals to go. Through My Cooper Rewards you can redeem your points for exclusive offers from Nature’s Plate. Visit the My Cooper Rewards website for details.
You have three weeks left to “Burn the Fat” in our body composition challenge ending Friday, Aug. 24. This is our first challenge incorporating Myzone® heart rate tracking. The member who earns the most Myzone Effort Points (MEPs) will receive the “Quest for Wellness Spa Package” from Cooper Spa including an 80-Minute Fitness Stretching Massage, Antioxidant Hydrating Facial and Revitalizing Manicure/Pedicure Combo ($392 value). Learn more about the challenge.
The Female Focus program is health and fitness tailored for you. Offering individualized attention for health issues such as weight loss, heart disease, osteoporosis, diabetes and arthritis/fibromyalgia, learn how to manage your health and achieve your goals alongside other women in small group fitness classes. Learn more.
Fit for an active lifestyle, the new Koral activewear at The Coop blends high style with functionality. See the latest arrival, Koral high-rise leggings, on Cooper Aerobics' Instagram.
Take advantage of Cooper Spa’s summer specials before it’s too late. Available through Friday, Aug. 31.
- Sweet Summer Glow seasonal services – manicure, pedicure and body treatment featuring FarmHouse Fresh® Sweet Cream skincare products
- Summer Complements – Complimentary brow wax with a 75-minute facial; complimentary cuticle soak with a 60-minute pedicure
Welcome three new spa technicians to the Cooper Spa team, Erin Singleton and Sasha Aridegbe, massage therapists, and Johnniesha Randle, nail technician. Book a service today—online or by calling 972.392.7729!
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Physical activity lifts your mood, improves your memory and protects your brain against the decline that comes with aging. Exercise your brain with this month’s Cooper Quest activities.
- Brain Fitness Lecture: Aug. 8
- Nature’s Plate Brain Food Table: Aug. 14
- Functional Movement Screen Classes: Aug. 15 & 28
- Queenax™ Days: Aug. 21 & 23
- Cooking Demo: Aug. 31
Register online or on the CFC Member App.
TIP OF THE MONTH
7 Steps to Help Reduce the Risk of Alzheimer's Disease
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HOLIDAY HOURS
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As college students prepare to head back to school, it’s especially important that they’re equipped with self-defense skills. Martial Arts Pro Mike Proctor discusses basic, yet essential personal safety tips on the Cooper Aerobics blog. |
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Fruits and veggies take centerstage in this month's Chalkboard Specials.
- Pomegranate Smoothie
- Tomato Bisque Soup
- Greek-stuffed Pita with Veggie Burger |
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As the business-to-business arm of Cooper Aerobics, Cooper Wellness Strategies works with corporate, medical fitness, commercial and residential facilities across the country to build healthier communities. The suite of services includes project concept development and feasibility, strategic planning, staff training and education, facility management and wellness programming. Learn more. |
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