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Preventing Heat-Related Illnesses
Heat-related deaths are considered one of the deadliest weather-related health outcomes in the United States. Whether you're outside working, exercising or enjoying other daily activities, Kenneth H. Cooper, MD, MPH, offers tips to help you avoid heat cramps, heat exhaustion and heat stroke.

How To Stay Fit While Traveling
When you're on vacation, exercising may be the last thing on your mind. Yet, maintaining your fitness routine when traveling can help ensure you don't lose what you've worked so hard to achieve. Cooper Fitness Center Professional Fitness Trainer Shannon Edwards provides simple, easy ways you can exercise while on the road.

Meal Prep Made Easy
If your idea of meal planning is choosing which drive-thru restaurant to hit up after work, it’s time to change your ways. Prepping your meals can help you maintain a healthy diet and save you money, time and even stress. Cooper Clinic Nutrition Services offers six tips to get you started.

Essential Supplements For Women
When it comes to supplements, women have specific needs. Cooper Clinic Preventive Medicine Physician Carolyn M. Terry, MD, discusses the vitamin deficiencies she most commonly sees in female patients and offers three recommendations to help at any stage of life.

Cooper Clinic Dermatology Preventive and Cosmetic Services
While beauty is more than skin deep, we must not neglect our skin—the body's largest organ. Cooper Clinic board-certified dermatologists can help you protect and revitalize the health of your skin through a variety of cosmetic and preventive dermatology services. Watch the video.

Spring Skin Blog Get Creative With Corn
Corn on the cob is a summer barbeque staple and is in season all summer long! Whether you like it sweet or a bit savory, Cooper Clinic Nutrition Services provides you with a variety of ways to incorporate this a-maizing food into your summer recipes. Read the blog.
St. Patrick's Day Greens Blog Greek Frozen Yogurt Fruit Pops
Ice cream is a popular summer treat, but can be loaded with added sugar. Cool down this summer with a healthy frozen treat that's easy to make! At 113 calories per pop, this three-ingredient recipe provides a sweet treat without added calories.
Jungle Gym Fitness Exercise Move Jungle Gym Fitness Using Body Weight
When you're traveling, you can't always rely on access to a gym to help you stay fit. Cooper Fitness Center Professional Fitness Trainer Paul Mossa demonstrates four "Jungle Gym Fitness" exercises focused on movement through space using your body weight and minimal equipment. Watch the video.

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The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.

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