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Make it a fit and fun summer for your kids or grandkids at Cooper Fitness Center. Our summer youth programs begin June 4 and include day camps, basketball and tennis camps, swimming lessons and swim team. Visit cooperyouth.com/Dallas to register.
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Small Group Training (SGT) will challenge, motivate and elevate you to a new level of fitness. And with 21 SGT classes per week, you can drop in or commit to a workout that fits your schedule. Learn more about SGT—led by Professional Fitness Trainers—at cooperfitnesscenter.com/SGT.
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There are two new benefits of being active at CFC—you can earn a Cooper Spa massage and complimentary access to the Female Focus program through My Cooper Rewards. The rewards program perks also include a $100 CFC gift card, private Pilates, SGT and more. If you haven’t created your My Cooper Rewards account, visit cooper.perkville.com (use the email address on file with your CFC membership account).
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Cooper Spa has been nominated as a “Favorite Spa” and a "Favorite Med Spa or Aesthetic Facility" in Addison magazine’s 10th Annual Readers’ Choice Awards. Vote today!
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Undefeated welterweight champion Errol Spence Jr., trained by Boxing Pro Derrick James, will defend his IBF world title on Saturday, June 16, at Ford Center at The Star in Frisco. Tickets are still available.
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To see more members in action, please click here.
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Dr. Tyler Cooper, President and CEO of Cooper Aerobics, is featured on KERA’s “CEO” TV program airing Friday, June 1, at 7:30 p.m. He’ll discuss Dr. Kenneth Cooper’s 8 Steps to Get Cooperized™ and the one-year anniversary of opening Cooper Aerobics Health and Wellness Center in China. Watch a preview of the episode.
Put a spring in your step with a smoothie from Cedars Woodfire Grill. This summer, purchase nine smoothies, get the 10th one free! Choose from Mixed Berry, Green Apple Kale, Peanut Butter Banana and many other delicious flavors.
New on all Precor® cardio equipment—RunTV. Refreshed monthly, RunTV features motivating human-interest stories, training tips from fitness experts and interactive trails in some of the world’s most iconic locations. To access RunTV, simply tap the green “GO” button on the Precor console’s Welcome Screen.
Haven’t tried Pilates yet? What’s holding you back? Every”body” benefits from Pilates—men and women, young and old, fit and unfit. It strengthens and stabilizes the body’s core muscles, resulting in overall better movement and muscle symmetry. Read more about Pilates on the Cooper Aerobics blog featuring Pilates Instructor Sarah Paxton.
Did you know, CFC members receive 5 percent off all Cooper Spa services Monday-Friday? Revitalize your skin and protect it from the sun's harmful rays with services provided by Cooper Spa’s highly-trained, expert estheticians. Learn more about Cooper Spa’s skincare services and book your appointment today.
Cedars Woodfire Grill’s June Chalkboard Specials are:
- Orange Mango Collision smoothie
- Cedars Vegetable Soup
- Beyond Burger (veggie burger)
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Register online or on the CFC Member App for this month's Cooper Quest activities focused on physical fitness.
- Cardio Competition: June 1-30; 1.5-mile run or one-mile walk challenge
- Boot Camp and Brunch: Saturday, June 9
- “Fitness: A Vital Sign” Lecture: Thursday, June 14, presented by Dr. Tyler Cooper, Cooper Aerobics President & CEO
TIP OF THE MONTH
The Benefits of Active Aging
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Summer Facility Usage & Driveway Information
HOLIDAY HOURS
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Independence Day,
July 4
CFC: 7 a.m.-7 p.m.
Spa/Cedars Woodfire Grill/The Coop/ Cooperized Kidz: closed
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While tennis is a year-round sport, playing outdoors in the summer months requires preparation. Whether playing for fun or competitively, Tennis Pro Corey Noel offers tips to ensure you play safely in the heat on the Cooper Aerobics blog.
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New women’s logo apparel has arrived at The Coop. The Z Supply luxe cotton tops are extremely soft and comfortable—great for workouts or casual wear. |
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Featuring eight meeting rooms and full-service catering with healthy options, Cooper Hotel Conference Center & Spa is the ideal venue for your next meeting. Through June 30, receive 10 percent off a day meeting package (package actualized by Aug. 31, 2018). To book your meeting, call 972.490.9174 or email. |
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