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Summer Skincare Questions: Answered
When it comes to protecting yourself from harmful UV rays, it can be hard to separate fact from fiction. Can you get sunburned through a car window? What about on a cloudy day? Cooper Clinic Preventive and Cosmetic Dermatologist Kejal Shah, MD, FAAD, answers some burning questions regarding skin care.

How MAT Can Help Strengthen Muscles
Do you experience tight muscles? This could be a sign of a bigger problem─muscle weakness. Cooper Fitness Center Professional Fitness Trainer Robert Treece discusses how Muscle Activation Techniques (MAT) is designed to assess and correct muscular imbalances that contribute to pain and potentially injury.

Hydration 101
Adequate hydration is vital for body processes such as weight maintenance, digestion and detoxification. How much water do you really need and does the climate you live in play a role? Cooper Clinic’s Nutrition Services team dives into the factors that impact how much H20 you should be drinking daily.

Vitamins to Promote Healthy-Looking Skin
Sun damage over time can take our skin from looking fab to drab. Antioxidant vitamins such as vitamins A and C can help repair dry, dull-looking skin. Cooper Clinic Preventive and Cosmetic Dermatologist Bobby Kennedy, DO, FAAD, discusses how to incorporate these vitamins into your daily skincare routine.

Cooper Hotel Receives Service Excellence Awards
Our guests are raving about us! Cooper Hotel has received multiple designations from online booking sites for its excellent customer service. The awards include:

• Certificate of Excellence Award, TripAdvisor
• Best of VIP Access Hotels 2017, Expedia
• Guest Review Award 2017,

Come stay with us!

Spring Skin Blog Avocado Tips and Tricks
Are you searching for a superfood that tastes great and boosts the quality of your diet? Look no further than the avocado. Its rich, creamy taste is mild enough to bake with, yet flavorful enough to be used as a dip or an accent to a salad or sandwich. Discover how to choose the perfect avocado and incorporate the fruit into your meal plan. Read the blog.
St. Patrick's Day Greens Blog Zesty Tex-Mex Fajita Burgers
This Memorial Day weekend, add a little spice to your cookout menu! At just 350 calories, these Tex-Mex Fajita Burgers are healthier than a traditional beef burger. Pair with sweet potato fries, baked chips or fresh fruit for a perfect summer meal.
Jungle Gym Fitness Exercise Move Using MAT To Address Muscle Weakness
Muscle Activation Techniques (MAT) is a system designed to identify range of motion asymmetries from one side of the body to the other. Cooper Fitness Center Professional Fitness Trainer Robert Treece demonstrates how MAT sessions can help improve muscle strength, stability and flexibility. Watch the video.

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The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.

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