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Headache Basics: Why Prevention Is Key
More than 45 million Americans suffer from chronic, reoccurring headaches each year. Whether it's a migraine or tension headache, persistent head pain can interfere with daily life. Cooper Clinic Platinum Physician Emily Hebert, MD, discusses the most common types of headaches and why prevention is key when it comes to relieving headache symptoms.

How To Incorporate Functional Training
Do you find yourself squatting or reaching up high on a daily basis? Understanding how you move can help you create a functional training exercise plan, which can ultimately make tasks of daily life easier. Cooper Fitness Center Professional Fitness Trainer Aaron Feldman discusses the benefits of functional training and provides exercise examples to help get you started.

Tackling Stress Eating
Do you crave a juicy cheeseburger or sweet treat after a stressful day? Studies show people seek high-calorie, high-fat foods during periods of stress. Over time, this can have a negative impact on an individual's weight and overall health. Our Cooper Clinic Nutrition Services team discusses ways you can break the habit.

Supplements To Combat Stress
When stress becomes constant in our lives, our bodies can suffer mentally, physically and emotionally. While there is no magic pill to take stress away, certain supplements may be able to help. Cooper Clinic Registered Dietitian Nutritionist Meridan Zerner shares five supplements that can help manage your body's stress response.

Dr. Kenneth H. Cooper's book, Aerobics, Celebrates 50 Years
In 1968, Dr. Kenneth H. Cooper released his groundbreaking best-selling book, Aerobics. What began as one man’s quest to quantify the amount of healthy levels of exercise sparked a worldwide fitness movement. Aerobics has since been printed in 41 languages, including braille, and sold more than 30 million copies. Did Aerobics have an impact on your journey to health and wellness? Share your story with us.

Tai Chi blog The Health Benefits Of Tai Chi
Tai chi is an ancient Chinese art form that moves at a slower pace. While not necessarily aerobic in nature, research shows this practice does more good for your health than you may think. Cooper Fitness Center Martial Arts Pro Mike Proctor discusses how tai chi can provide physical and mental benefits. Read the blog.
St. Patrick's Day Greens Blog Potato Salad With Mustard Vinaigrette
Temperatures are getting warmer which means cookouts with friends and family will start ramping up. If you're searching for the perfect side for your next get together, try this Potato Salad with Mustard Vinaigrette. The refreshing and flavorful dish is sure to be a hit!
Jungle Gym Fitness Exercise Move Three Exercises To Improve Functional Fitness
Adding a functional fitness training routine to your workout repertoire can help make activities of daily life much easier. Most functional training exercises can be done without equipment. Cooper Fitness Center Professional Fitness Trainer James Silvester demonstrates three moves for any fitness level. Watch the video.

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The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.

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