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April marks the 50th anniversary of the publication of Dr. Kenneth Cooper’s first book, Aerobics. This best-seller ignited a worldwide exercise movement. Read more about aerobics.
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Enjoy the resurfaced pool decking and our newest water class, Music Waves on Tuesdays at 5:45 p.m. The high-energy cardio and strength class is one of five water classes beginning this month. View the schedule.
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Having a support system plays an important role in health. Mark your calendar for this month’s Cooper Quest programs focused on social wellness including small group clinics with our Sports Pros. Learn more
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Benefits are blooming at Cooper Spa. Now CFC members can charge spa services to their membership account. In addition, you can select your provider when you book online. Soon you will also be able to access your Spa Rewards online.
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Summer camps are quickly approaching. The action begins June 4 and will include Kids and Youth Fit and Fun Day Camps, basketball camp and tennis camp. Register your kids or grandchildren today at cooperyouth.com/Dallas.
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To see more Cooper members in action, please click here.
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The off-season is where champions are made. Our Basketball 365 Academy—Sundays, April 8-May 13—for ages 5-16 develops players’ passion and commitment to the game. The academy also focuses on the fundamentals—footwork, passing, shooting and offensive and defensive skills. Register online.
Join us on Saturday, April 14, at 8 a.m. at Klyde Warren Park for The Most Good 5K benefiting The Salvation Army. Cooper Aerobics is sponsoring this year’s race. Register at mostgood5k.com and use code MG5K2018CC2 to receive $15 off registration.
Have you considered taking tai chi or martial arts, but weren’t quite sure what it was all about? Our Martial Arts Demo on Wednesday, April 18, 6-7:30 p.m., is the perfect opportunity to see it in action. Watch demonstrations from current students and speak with Martial Arts Pro Mike Proctor. The demo is free and open to the public.
On Friday, April 20, plan a date or night out with friends and bring your kids to Kids’ Night Out, 5:30-9:30 p.m. The theme is “Jungle Safari” and the evening will include games, activities and dinner. $45 for the first child/$12 for each additional child. Register online.
New—College Self-Defense 101 clinics, April 23, 24 and 26. For ages 16-20, Martial Arts Pro Mike Proctor will teach tactics and skills to protect yourself in self-defense situations. Cost for three-day clinic: $150. Register by Wednesday, April 11—email Hallie Lane or call 972.560.3211.
Whether you’re on-the-run or dining in, enjoy one of our chef-created Chalkboard Specials this month at Cedars Woodfire Grill.
- Strawberry Colada Smoothie
- Caldo de Verdura (Vegetable Soup)
- Portabella Mushroom Burger
Mark your calendar for two upcoming events. More details are coming soon.
- Pilates Open House, Tuesday, May 8
- Annual Member Picnic, Tuesday, May 22
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From workout partners to group exercise programs to sports leagues, studies show relationships are a motivator for many people to stick with their exercise routine. Join us for this month’s Cooper Quest lecture—Thursday, April 26, noon-1 p.m.—to learn about social wellness.
Register online or on the CFC Member App.
TIP OF THE MONTH Finding Fun and Fitness in Lifelong Sports
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While not aerobic in nature, tai chi has been shown to have physical and mental health benefits including improving stability and reducing stress. Martial Arts Pro Mike Proctor discusses the ancient Chinese art on the Cooper Aerobics blog.
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Cooper Spa’s Mother’s Day Booth opens on Monday, April 30, in the CFC lobby. Give Mom time to unplug and relax with a Cooper Spa gift card (give a $250 gift card, receive a $30 gift card). Beautiful Fit body and skin care products, Lafco candles and other gift items will also be available. |
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At all stages of life, vitamin D has been found to be beneficial for bone and heart health. Cooper Clinic recommends 2,000 IU vitamin D daily. Shop The Coop for Cooper Complete vitamin D3 1,000 IU or 5,000 IU softgels. |
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