The Cooperized E-Newsletter February, 2018

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Heart Disease Doesn't Discriminate

A shocking 10 percent of first-time heart attacks occur in individuals under age 50. Why are heart attacks and strokes occurring at younger ages? Cooper Clinic Cardiologist Nina Radford, MD, discusses the possible risk factors and what you can do to show your heart some love.

Pump Up Your Workout With Heart Rate Tracking

You can easily track the frequency and duration of your workout, but determining the intensity can prove to be a bit more challenging. Cooper Fitness Center Professional Fitness Trainers Angela Horner and Ryan Sheppard explain heart rate tracking and how it can help you monitor and improve your fitness performance.

The ketogenic, Paleo Diet® and Whole30® diet seem to get a lot of attention, but are they favorable for your long-term health? Our Cooper Clinic Nutrition Services team takes a look at the pros and cons of each diet and whether or not the restrictions can have consequences when it comes to heart health.

The Role Supplements Play in Heart Health

We all know adhering to a heart-healthy diet and maintaining a cardiovascular exercise program are beneficial for your heart, but what role do supplements play? Cooper Clinic Cardiologist John Ho, MD, explains how omega- 3 and coenzyme Q10 (CoQ10) supplements can help support optimal heart health.

Another Knockout Performance
2018 is off to a great start for Cooper Fitness Center Boxing Pro Derrick James! After being named "Trainer of the Year" by The Ring magazine in early January, Derrick and one of his fighters, Errol Spence Jr., went on to defend his Welterweight Champion title. Derrick's accomplishments were featured in a Dallas Morning News story. Way to go, Derrick! Click here to read the article.

		Canned Food: Can It Be Healthy? Many patients who visit Cooper Clinic Nutrition Services are convinced all canned foods should be avoided. But not all canned foods are created equal. Our registered dietitian nutritionists address the pros and cons of canned foods and why you shouldn’t completely avoid the canned food aisle at your grocery store. Read the blog.

		Heart-Smart, Veggie-Filled Lasagna There's nothing like enjoying a warm plate of comfort food on a cold winter's night. What's even better? Knowing this recipe is a heart-smart option! Whip up this healthy version of classic lasagna for a delicious, filling meal the entire family will enjoy.

		Get In The Zone With These Cardio Moves When putting together an effective cardio routine, it's important to get your heart rate up to your target zone. What does that mean and how can you achieve it? Cooper Fitness Center Professional Fitness Trainer Angela Horner showcases a few exercises to get you started. Watch the video.




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