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Where are you with your Cooper Quest Score? Kickstart your journey during Cooper Quest Week, Feb. 12-16, by completing the health evaluations—body composition, blood work, cardiovascular fitness, functional movement and stress management. Now receive additional perks for participating in Cooper Quest through the new My Cooper Rewards program! Learn more.
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Join us at the second annual Cooper Club Championship tennis tournament Feb. 16-18. Ten players per division—men’s and women’s singles and doubles, mixed doubles and junior singles—will compete. Download the flyer for more details and email Head Tennis Pro Corey Noel to register.
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This Valentine’s Day, shower your sweetheart in luxury. Through Wednesday, Feb. 14, give a $250 Cooper Spa gift card and receive a $30 spa voucher. Purchase your gift card today—online, by phone at 972.392.7729 or at the Valentine’s booth inside the CFC lobby.
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Any day of the week is a perfect day for Pilates. Private Pilates sessions are available daily with advance reservation. Visit the Pilates web page for more details. Reformer and Tower small group Pilates classes are offered six days a week, Monday-Saturday. Register online or on the CFC Member app—now in the “Classes” section.
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Spring your kids or grandchildren into action during our Spring Break Camps. They'll play sports and games and participate in other fun activities, all while building new friendships. Fit and Fun Camps, ages 5-13, March 13-15 | Basketball Camp, ages 5-14, March 12-14. Register online today.
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To see more Cooper members in action, please click here.
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Join us on the “playground”—the new Precor® Queenax™ in Small Group Training (SGT)—and discover a new way to work out. You can drop in or commit to a specific class on a monthly basis. Visit the SGT web page for the class schedule and registration. And don’t miss out on the Queenax Days during Cooper Quest Week, Tuesday, Feb. 13, and Thursday, Feb. 15. Learn more.
Our 2018 Tennis Mixers kick off on Thursday, Feb. 15, at 9:30 a.m. and Friday, Feb. 23, at 6:30 p.m. The mix and match adult tennis socials include timed rounds of progressive partner doubles. Download the flyer and email Head Tennis Pro Corey Noel to register.
Ladies, are you looking for a group of women to work out with and be accountable to? Join the Female Focus program on Tuesdays and Thursdays for small group training sessions and brief nutrition talks. Led by Professional Fitness Trainer Colette Cole, the program can be personalized to address weight loss or disease management concerns. Visit cooperfitfemale.com.
One line of defense this cold and flu season is fueling your body with a healthy diet and the appropriate vitamins and supplements. Shop The Coop for the full line of Cooper Complete® nutritional supplements including Basic One multivitamins, Advanced Omega-3 and Vitamin D.
Take a look at our lineup of youth programs in February.
- Parent/Child Self-Defense Clinic: Feb. 5, 6:30-8 p.m., ages 12+
- IGNITE! athletic development: Feb. 6-22, Tuesdays/Thursdays, 4:30-5:30 p.m., ages 8-13
- Kids in the Kitchen: Feb. 11, 1-3 p.m., ages 7-9
- Kids’ Night Out: Feb. 16, 5:30-9:30 p.m., ages 4-12
Nourish your skin with the antioxidant benefits of vanilla and plum. Cooper Spa’s Vanilla Plum Manicure, Pedicure and Body Treatment are available through Wednesday, Feb. 28. Call 972.392.7729 to book your appointment.
Struggling with anxiety and/or depression? A resource is available on the Cooper Aerobics campus—Walker Wellness Clinic. The team of licensed professional counselors helps individuals identify and learn to manage factors contributing to their anxiety and/or depression. Walker Wellness Clinic has been a tenant since 2011 and is not a Cooper Aerobics company. Learn more: Anxiety | Depression
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During Cooper Quest Week, Feb. 12-16, we’re offering numerous activities focused on keeping your heart healthy. Choose from the following activities:
- Oatmeal Bar: Wednesday, Feb. 14, 7-9 a.m.
- Grocery Shopping Tips Lecture: Monday, Feb. 12, 5-6 p.m.
- Cooking Demo: Friday, Feb. 16, 6-8 p.m.
Register online or on the CFC Member App.
TIP OF THE MONTH
Getting Back to Fitness
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As the Winter Olympic Games in Pyeongchang, Korea, play out this February, you may be inspired to take up a sport of your own. Our Sports Pros are ready to introduce you to a new sport or enhance your current skills through one-on-one or small group training. Learn about our seven pros on the Pro Zone web page.
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This month, Cedars is featuring three Chalkboard Specials:
- Orange Crush Smoothie
- Caldo de Verdura (Vegetable Soup)
- Grilled Chicken Piccata
Dine in or carry out. |
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Interested in losing weight and gaining health? Eat, move and transform with Cooper Weight Loss. Customized to meet your goals, the six-month physician-supervised program includes one-on-one nutrition coaching, fitness training at CFC, behavior change consultations and more. Visit cooperweightloss.com to learn more. |
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