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The Role of Physical Fitness in Overall Health
Physical fitness can take on various forms, such as cardiorespiratory, muscular endurance, flexibility and agility. Understanding your level of fitness is important, and Cooper Clinic Physician Riva Rahl, MD, explains the role of fitness in your overall health, especially as you age.

Three Simple Ways To Get Back to Fitness
The holiday season is over and you’ve made up your mind: it’s time to get back to your exercise routine. But where do you even begin? Cooper Fitness Center Professional Fitness Trainer Melissa Stansell offers simple tips to help you get back on track and keep you motivated throughout the year.

Six Tips to Prevent Weight Gain in 2018
Stop stressing! If losing weight is on your list of New Year's resolutions, you don’t have to reach for diet fads, pricey pills or extravagant methods. Cooper Clinic’s Lizzy McCrary, RDN, LD, offers six tried and true guidelines to help you avoid extra pounds and keep them off in the new year.

Dr. Tyler Cooper's Supplement Recommendations
Tyler Cooper, MD, MPH, President and CEO of Cooper Aerobics, maintains a healthy diet and exercises daily, but even he relies on Cooper Complete® nutritional supplements to help make up for any diet shortfalls. Read on to find out what supplements he takes on a daily basis and recommends to his patients.

New Year and New Look!
Cooper Complete nutritional supplements debuts its new look featuring sleek label designs for our physician-formulated product line. Each product features specific icons to help you identify the product most beneficial for you. Click here to buy today or watch the animated video to learn more.

Spring Skin Blog Build Your Way To a Healthier Spaghetti
Spaghetti is a popular Italian comfort food that, while perfect for winter months, can often be high in fat and carbohydrates. Now, that doesn't have to be the case! Follow the chart, created by our Cooper Clinic Nutrition Services team, and create your own healthier spaghetti masterpiece. Read the blog.
St. Patrick's Day Greens Blog Butternut Squash Soup with Curry and Cinnamon
There's nothing like a warm bowl of soup on a cold winter day. Looking for a healthy soup with a little spice? This recipe for Butternut Squash Soup with Curry and Cinnamon is great on its own or paired with a salad.
Jungle Gym Fitness Exercise Move Fire Up Your Muscles With This Five-Move Circuit
Who wants to spend hours at the gym. Looking for a quick but effective workout that engages your entire body? Cooper Fitness Center Professional Fitness Trainer Melissa Stansell showcases a five-move circuit that will fire up your muscles. Watch the video.

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The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.

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