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Congratulations to our 2018 Member Awards recipients:
- Mr. and Mrs. Aerobics: Sam and Maria Beys
- Male of the Year: David Chacon
- Female of the Year: Diane Feffer
- Most Improved of the Year: David Chivvis
- Cooper Quest Champion: Cris Hartley
- Classic of the Year: Joe Neuhoff
- Youth of the Year: Andrew Kline
These recipients will be recognized by Drs. Kenneth and Tyler Cooper at an awards luncheon on Tuesday, Jan. 16.
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Welcome to our fitness playground—Small Group Training (SGT). Beginning Monday, Jan. 15, our SGT program is expanding with new Queenax™ classes. Drop in to try a single class or make SGT part of your regular exercise routine by committing to four weeks. Learn more at cooperfitnesscenter.com/SGT.
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Congratulations to Boxing Pro Derrick James, who was named 2017 Trainer of the Year by The Ring magazine. He was recognized for training Errol Spence Jr. to IBF Welterweight World Champion and taking WBC Junior Middleweight titleholder Jermell Charlo to "new heights" with multiple remarkable knockout wins.
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Launching on Monday, Jan. 22—My Cooper Rewards. Now the rewards of being active in your Cooper Quest journey are good health and much more. Earn points for checking in at CFC, completing your Cooper Quest health assessments, attending events and posting on social media. Complete details are coming soon.
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Go pro in the new year with training from our sports pros. Through Wednesday, Feb. 28, first-time participants receive 25 percent off private lessons in boxing, basketball, martial arts, swim and tennis. Download the flyer and email Hallie Lane to register or call 972.560.3211.
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To see more Cooper members in action, please click here.
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This basketball season, maximize your child’s training between games with the Elevate Your Game Basketball Academy on Sunday afternoons, Jan. 14-Feb. 25. Instructed by Basketball Pro Coleman Crawford, players ages 5-16 focus on improving their fundamentals through competition drills and scrimmage training. Register online.
Our adult and youth tennis programs swing back into action on Monday, Jan. 15. Beginner Clinics, Practice and Play sessions, Aerobic Tennis workouts and junior clinics for ages 5-16 are offered year-round. New this year, Tennis Pros Corey Noel and Steve Wahl are leading Ladies Drop-In sessions on Friday mornings. Visit the Tennis Programs web page for details and registration.
Cooper Spa’s Valentine’s Booth opens on Monday, Jan. 15, in the CFC lobby. Shower your sweetheart in luxury with Cooper Spa gift cards (give a $250 gift card, receive a $30 gift card), Beautiful Fit body and skin care products, LAFCO candles, Sonoma Lavender back and neck wraps, Lady Jayne weekly meal prep planners and more.
January is National Personal Self-Defense Awareness Month and Martial Arts Pro Mike Proctor is leading two self-defense clinics.
- Adult Clinic: Monday, Jan. 29, 6:30-8 p.m., ages 18+, $20/person | Email Hallie Lane, 972.560.3211
- Parent/Child Clinic: Monday, Feb. 5, 6:30-8 p.m., ages 12+, $30/parent-child duo | Register online
Enjoy a meal without the cooking and clean-up. Cedars Woodfire Grill’s January Chalkboard Special is Grilled Chicken Picatta. The dish features a grilled chicken breast with wild rice, haricot vert, grilled red pepper and sliced artichokes topped with a lemon caper sauce. Dine in or carry out.
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Regular exercise and proper nutrition are key to preventing disease and achieving and maintaining good health. This month’s Cooper Quest programs will help you ring in the new year on the right foot.
- Meal Prep Lecture: Wednesday, Jan. 10, noon-1 p.m.
- Smoothie Bar: Tuesday, Jan. 16, 7-9 a.m.
- “10 to Win” Cardio Class Challenge: Jan. 1-31; Tracking cards are available at the Service Desk
Register online or on the CFC Member App.
TIP OF THE MONTH
Dr. Cooper’s 8 Steps to Get Cooperized™
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Trained by Boxing Pro Derrick James, Welterweight World Champion Errol Spence Jr. is currently training to defend his title for the first time. On Jan. 20, he'll face former two-division world champion Lamont Peterson in New York live on SHOWTIME. Read how Derrick is preparing Errol for this big fight on the Cooper Aerobics blog.
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To guide you to a more productive 2018, it's the ideal time to schedule your annual Cooper Clinic preventive exam. An extensive and detailed assessment of your health, the Cooper Clinic exam will provide you with more essential information about your overall well-being than years of standard physical exams combined. To book your exam, call 972.560.2667 or complete the online appointment request. |
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