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Overcoming The Post-Holiday Blues
The holiday season is full of social events, shopping and fun traditions. Once the festivities are over, it can be common to feel let down and even slightly depressed. Pamela Walker, PhD, and Cooper Aerobics partner, discusses how you can prepare yourself to take control of your emotions after the holidays.

Using Exercise for Stress Management
One of the best and most effective ways to manage stress is through exercise. Cooper Fitness Center Professional Fitness Trainers Alicia Parker and James Silvester discuss why exericse is so effective in relieving stress and how body weight exercises and foam rolling can help release unwanted tension.

A Dietitian's Holiday Food Survival Guide
Ever wonder what registered dietitian nutritionists eat to stay healthy this time of year? The Cooper Clinic Nutrition Services team offers tips and tricks on what to eat and what to avoid so you can enjoy the holiday season this year without undermining your health goals.

The History of Cooper Complete Supplements
For nearly 20 years, Cooper Complete has been providing consumers with scientifically proven, pure and potent supplements. How did the supplement line come to be? Kenneth Cooper, MD, MPH, and Tyler Cooper, MD, MPH, discuss how a need in the supplement market and idea from a friend sparked the creation of Cooper Complete.

Give The Gift of Good Health
Life changes when you’re unhealthy—not just for you, but for those who depend on you. Give the gift of good health to a family member, friend or yourself from Cooper Clinic this holiday season. When you book the Gift of Good Health—a Cooper Clinic preventive exam—you also receive your choice of a complimentary gift valued at $250. Learn more and book an appointment online.

Spring Skin Blog Host a Stress-Free Holiday Party
Hosting a holiday party can be both fun and stressful. From the decorations to the food, you want to make sure your guests have the time of their lives. Here, the Cooper Hotel event team offers five tips to help ensure you throw a holiday party to remember. Read the blog.
St. Patrick's Day Greens Blog Pork Tenderloin with Pear and Caramelized Onions
Still searching for the perfect recipe for your family's holiday meal? Try this juicy Pork Tenderloin with Pear and Caramelized Onion. The savory meat paired with the sweet pears and caramelized onions will leave your guests begging for this recipe.
Jungle Gym Fitness Exercise Move How to Use Foam Rolling Effectively
Foam rolling, a type of myofascial release, can be a valuable part of any exercise warm-up or cool-down routine. Cooper Fitness Center Professional Fitness Trainer Angela Horner showcases how to utilize foam rolling for both beginners and advanced levels of fitness. Watch the video.

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The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.

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