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Battling the Youth Type 2 Diabetes Dilemma
The average age of type 2 diabetes onset in youth is just 13. Tyler Cooper, MD, MPH, discusses how poor diet and exercise and excess screen time are contributing to the problem. He also provides six steps adults can take at home to help make a positive change, even if their child already has diabetes.

Incorporating Technology Into Your Workout
Can wearable fitness technology help improve your workout? Whether you choose to wear a fitness tracker or heart rate monitor, Cooper Fitness Center Professional Fitness Trainers Christian Mazur and Patrick Fisher discuss how these small pieces of equipment can make a big difference
in reaching your fitness goals.

Strike Blood Sugar Spikes After Meals
When you have diabetes, it’s essential to keep your blood sugar (glucose) in check. That includes minimizing glucose spikes after meals. Cooper Clinic Registered Dietitian Nutritionist Elana Paddock provides strategies to take control of your blood sugar levels before hazardous spikes strike.

Can Supplements Help Combat Statin Side Effects?
Statins are a family of prescription drugs used to help lower LDL (bad) cholesterol. Approximately 28 percent of American men and women over age 40 take a statin, but many discontinue use after experiencing some sort of statin side effect. Nina Radford, MD, discusses whether supplements can help alleviate the problem.

Cooper Aerobics Participates in Boot Campaign's National Boot Week
Cooper Aerobics is honored to participate in the healing process for the brave men and women who have served and continue to serve our country. Our physicians, along with celebrities from across the country, took part in the Boot Campaign’s National Boot Week, Nov. 6-10. Participants wore combat boots to show their support of our armed forces. Photos were uploaded to social media using #LaceUpAMERICA. View photo gallery.

Spring Skin Blog Changing Your Skincare With The Season
The environment can have a huge impact on your skin. As the weather turns cooler, it can be beneficial to change your skincare routine to help improve and maintain a healthy, glowing complexion. Our Cooper Spa estheticians explain how to achieve a gorgeous glow just in time for the holiday season. Read the blog.
St. Patrick's Day Greens Blog Sweet Potato Casserole with Brown Sugar and Pecans
Looking for a festive dish to bring to your Thanksgiving office potluck or family's holiday dinner? Try this healthy sweet potato casserole, topped with brown sugar and pecans. It's so delectable, you can even top with light whipped cream and enjoy for dessert.
Jungle Gym Fitness Exercise Move Three Moves to Prep Your Body For Exercise
Whether you're going for an outdoor run or performing weight training exercises inside, it's important to make sure your body is warmed up and stretched properly. Cooper Fitness Center Professional Fitness Trainer Christian Mazur showcases three activities to help prep your body for exercise. Watch the video.

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