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Head into the holidays equipped to maintain your healthy habits during this hectic time of year. Register today for your Cooper Quest assessments—including our “Turkey Trot Express” cardio fitness test on Thursday, Nov. 16. Download the complete Cooper Quest Week schedule, Nov. 13-17.
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Enhance your workouts with our new FreeMotion® strength equipment installed in October and all new cardio equipment coming later this month. Also Nov. 13-20, we’re replacing the flooring underneath the strength equipment. During the installation, all strength equipment will be temporarily relocated to the basketball court and will be available for use. Continue reading for more details.
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It’s the season of giving at CFC. Select your angel from our Salvation Army Angel Tree in the lobby or consider making a monetary donation. All gifts must be returned to the Service Desk by Monday, Nov. 27.
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Recognize your fellow CFC members for their efforts to Get Cooperized™ by nominating them for our 2017 Member Awards. The awards include: Mr. & Mrs. Aerobics, Male of the Year, Female of the Year, Youth of the Year, Classic of the Year, Most Improved and Cooper Quest Champion. Nominations accepted Nov. 13-Dec. 18. A link to the online nomination form will be sent via email.
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We're offering two new youth programs this fall. 1) Cooper Kids in the Kitchen, Sunday, Nov. 12, ages 7-12. 2) Volleyball Clinics, Sundays, Dec. 3, 10 and 17, ages 5-13. Register today.
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To see more Cooper members in action, please click here.
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Tickets are still available for The Cooper Institute’s Legacy Award Dinner tomorrow, Nov. 2, at Globe Life Park in Arlington. George Brett, a National Baseball Hall of Famer and former Kansas City Royal third baseman, is the guest speaker. The event supports The Institute’s youth programs, which educate, impact and inspire more than 10 million children across the U.S. each year to build healthy habits.
Exclusive for CFC members this holiday, receive an extra 35 percent off your regular member guest room rate at Cooper Hotel. This special room rate of $130 per night is valid for stays on the following dates: Nov. 23-26, 2017, and Dec. 8, 2017-Jan. 5, 2018. Based on availability. May not be combined with any other offer. Book your stay today!
Through Monday, Nov. 27, Cooper Aerobics is hosting a book drive—in partnership with Dallas Celebration of Reading—benefiting Dallas ISD's Jack Lowe Sr. Elementary School. We’re collecting new children’s books—kindergarten through sixth grade reading level—in the CFC lobby. See the teachers’ book wish list.
Awaken your senses and rejuvenate your body with Cooper Spa’s Vanilla Plum Seasonal Services. Choose from a manicure, pedicure and body treatment. Now available through Feb. 28, 2018. To book your appointment, call 972.392.7729.
This month try our two holiday-inspired specials at Cedars Woodfire Grill. Made with vanilla protein powder, the Pumpkin Spice Smoothie is a delectable combination of pumpkin puree, banana, nutmeg, cardamom and yogurt. Or enjoy your greens with a bit of sweet apple, tart dried cranberries, crunchy walnuts and bacon in the Holiday Celebration Salad.
Cooper Spa’s holiday booth opens Monday, Nov. 20, in the CFC lobby. An easy way to ensure your family and friends enjoy their gifts, pamper them with Cooper Spa gift cards (spend $300, receive a $40 spa voucher), Beautiful Fit body and skin care products, Lafco candles, Sonoma Lavender neck pillows and spa booties and much more.
From everyday wear to holiday parties, Osmosis Colour mineral makeup is long-wearing with intense, beautiful natural color perfect for any setting, and it’s now available at Cooper Spa. Stop by the Spa to learn more and sample the new products.
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November is American Diabetes Month. Regular exercise and healthy eating are essential to diabetes prevention and management. Register for the Cooper Quest Week fitness and nutrition activities including:
Lecture: Preventing Diabetes with Mindful Eating | Tuesday,
Nov. 14, Noon-1 p.m.
Fitness Class:
Female Focus | Tuesday, Nov. 14, 1:50-2:45 p.m.
TIP OF THE MONTH
Learning How to Keep Diabetes in Check through Fitness
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Campus Safety and Security
HOLIDAY HOURS
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Thanksgiving
Thursday, Nov. 23
All closed
For the complete list of the Thanksgiving Holiday Hours, visit the Members Only web page. |
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Looking for a workout you and your child can do together? Mike Proctor, CFC Martial Arts Pro, has provided that unique opportunity to families for more than 20 years. Member Chris Rowley started taking the classes with his son in 2014 and recently shared his experience on the Cooper Aerobics blog.
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Need a quick bite to eat after your workout? New at Cedars, the Grab ’n Go meal and snack boxes are packed with variety and nutrition. Visit the Cedars web page for more information. |
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Want to look party perfect this holiday season? Cooper Clinic’s board-certified dermatologists can help you protect and revitalize the health of your skin. Call 972.367.6000 to learn about holiday specials on cosmetic services including Restylane® filler and Dysport®. |
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