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Striving to always provide you the latest and greatest workout equipment, over the next few months we’ll be replacing all cardio equipment and select strength training equipment. Just last week two new StairMasters were installed, and when you come into the Fitness Center on Monday, Oct. 9, you’ll be able to work out on new FreeMotion® weight equipment. We will keep you posted as new equipment arrives.
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Continue your quest to good health with our annual Cooperthon challenge, Oct. 2-Nov. 5, and accumulate more minutes of exercise than last year. The goal is 1,000 minutes to earn a prize and 2,500 minutes for elite participant status. Download the tracking log or pick one up at the Service Desk.
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You’re invited to our Fashionably Fit & Fab event on Thursday, Oct. 19, 3-5 p.m., in the Mind/Body and Private Pilates Studios. It’ll be an afternoon of wellness, beauty and fashion to introduce new fall clothing and jewelry lines from The Coop; chair massage, makeup touchups and new fall lines from Cooper Spa; Pilates demos and much more. Click here for complete details. RSVP by Friday, Oct. 13—972.392.7729.
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Flu season is here—protect yourself and others by getting a flu vaccination at Cooper Fitness Center, Tuesday, Oct. 17, 9 a.m.-noon, and Wednesday, Oct. 18, 4-7 p.m. Cost: $25.99 or $57 for the high-dose vaccine. Register for an appointment at the Service Desk. Download the flyer for more information.
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Join Drs. Kenneth and Tyler Cooper at The Cooper Institute’s Legacy Award Dinner on Thursday, Nov. 2. The evening will include a tour of Globe Life Park in Arlington—the home of the Texas Rangers baseball team—dinner and special guest speaker George Brett, a former Kansas City Royals third baseman and designated hitter. Tickets are available.
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To see more Cooper members in action, please click here.
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Millie and Angie Cooper are honored to serve as the co-chairs for the 16th annual Celebration of Reading on Tuesday, Nov. 7, at Morton H. Meyerson Symphony Center. The event raises money to help support local family literacy programs of the Barbara Bush Foundation for Family Literacy serving more than 700 students and families in DFW. Tickets are available.
In the spirit of thanksgiving and giving back, Cooper Aerobics is hosting a Dallas Celebration of Reading Book Drive, Oct. 25-Nov. 27. We’ll collect new children’s books—hard and soft back; kindergarten through sixth grade reading level—to be donated to Dallas ISD. Look for the collection box in the CFC lobby.
Exclusive for CFC members this holiday, receive an extra 35 percent off your regular member guest room rate at Cooper Hotel. This special room rate of $130 per night is valid for stays on the following dates: Nov. 23-26, 2017, and Dec. 8, 2017-Jan. 5, 2018. Based on availability. May not be combined with any other offer. Book your stay today!
Needing some extra core and/or flexibility training? Offered multiple times throughout the day, our Core Conditioning and Myofascial Release Classes are a beneficial add-on to any workout. They’re each just 15 minutes long. By demand, we’ve added more class times—Core Conditioning, 2 p.m. and 7 p.m.; Myofascial Release, 2:15 p.m. and 7:15 p.m. For class descriptions and schedule, download the flyer.
At Cedars Woodfire Grill, this month’s Chalkboard Specials feature fall flavors. Any time of day, enjoy the Vanilla Chai Smoothie made with banana, chai tea, almond milk, nutmeg, cardamom and vanilla protein powder. The featured entree is the Harvest Chicken Salad Sandwich.
Join us for a special shopping event at The Coop on Tuesday, Oct. 24, 10 a.m.-2 p.m., featuring VIMMIA fashion-forward performance activewear and yoga wear. The area representative will be here to showcase the fall merchandise. Raffle prizes will be given away along with VIMMIA totes for the first 20 shoppers.
Keep your kids active after school and on the weekends with our fall youth programs. Choose from IGNITE! athletic and fitness development, tennis clinics, Kids’ Night Out and so much more. Visit cooperyouth.com/Dallas for all the details and to register.
Kids will have a spook-tacular time at the Cooperized Kidz Halloween Party on Friday, Oct. 27, 11 a.m.-12:15 p.m. The party will include a costume parade, trick-or-treating and lunch from Chick-fil-A. Members’ children and grandchildren ages 2 months to 12 years are invited. RSVP is required—call 972.239.6171 by Tuesday, October 24.
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Physical fitness is at the core of prevention and everything Cooper, and it’s the focus of this month’s Cooper Quest lectures:
- Muscle Activation Techniques® (MAT), Oct. 24, 5-6 p.m.
- Keeping Your Fitness Fueled, Oct. 25, 5-6 p.m.
For more information and to register, visit the Cooper Quest web page.
TIP OF THE MONTH
The Role of Physical Fitness in Overall Health
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Cooper Hotel Driveway Closure, Oct. 3-9
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If you’re looking to maximize the benefits of your workout, you may want to consider boxing. Boxing Pro Derrick James explains why boxing is the “trifecta” of workouts, helping improve your body, mind and self-esteem. Read blog.
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New in the Cooper Spa salon—Zoya® natural nail polish. Known for being a safe, high quality, fashionable product line, the long-wearing polish is 10-free, meaning it’s free of the top 10 worst chemicals typically found in nail polish. Book a manicure or pedicure and try one of Zoya’s 12 fall collection colors. |
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October is National Breast Cancer Awareness Month. Cooper Clinic offers the best in breast health with same-day results. Providing specialized and comprehensive preventive care needed for breast cancer screening and diagnosis, the Clinic’s breast health services include Hologic® Genius™ 3D mammography. Learn more. |
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