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7 Steps to Reduce the Risk of Alzheimer's Disease
Alzheimer’s disease impacts more than 5 million Americans. While there is no cure, Dr. Kenneth H. Cooper offers seven suggestions to help you maintain a healthy mind and reduce the risk of developing this often debilitating disease.

How Exercise Can Help Improve Memory
You know exercise helps maintain a healthy body, but did you know it can do the same for your mind? Discover how aerobic exercise can have a positive effect on learning and memory and the best exercises you can do to help ensure your brain is in tip-top shape.

Fuel Your Child's Brain With Breakfast
In the morning rush, feeding your kids breakfast can easily shift to the back burner. Yet, skipping this key meal can potentially set children up for failure at school. Cooper Clinic registered dietitian nutritionists offer tips to ensure your child gets a quick and nutritious breakfast each morning.

Top 10 Questions About Cooper Complete Supplements
At Cooper Complete, we enjoy hearing from our customers. From where Cooper Complete supplements are made to the formulation of our products, the questions roll in frequently. Here are the most commonly asked questions from vitamin and supplement users from around the globe.

North Texas Giving Day
North Texas Giving Day is Thursday, Sept. 14. It's the largest community-wide giving event in the country and has infused $156 million into nonprofits throughout North Texas, including The Cooper Institute. The Institute exists to promote lifelong health and wellness through research and education. Schedule your donation early or give on Thursday. Visit

Spring Skin BlogHealthier TV Dinner Options
The convenience of a TV dinner may have you smiling at first, but the nutritional information may leave you shaking your head in disbelief. Our Cooper Clinic registered dietitian nutritionists discuss which healthier frozen meals they pick up at the grocery store when tight on time. Read the blog.
St. Patrick's Day Greens BlogLow-Calorie Pumpkin and Carrot Muffins with Raisins
From pumpkin-flavored coffee to pumpkin-flavored cereal, it’s that time of year for the craze to begin. Fall into the season with these low-calorie Pumpkin Carrot Muffins with Raisins that are nutritious and filling.
Jungle Gym Fitness Exercise Move ViPR Exercises For Your Mind and Body
Have you heard of the ViPR? The weighted exercise tube provides unlimited ways to challenge and motivate you in your exercise routine. The best part? It can help improve both your mind and body. Cooper Fitness Center Professional Trainer Carla Sottovia showcases a ViPR flow. Watch the video.

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The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.

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