Becoming a Wellness Leader in the Workplace Maintaining a healthy lifestyle is something we try to embody and teach to our family and friends. Do you promote wellness to your coworkers? Cooper Clinic Preventive Medicine Physician Riva Rahl, MD, shares the importance of becoming a wellness leader in the workplace.   Move More, Sit Less Do you have a desk job? Sitting for a majority of the day can increase your risk for cardiovascular disease, high blood pressure and more. Cooper Fitness Center Professional Fitness Trainers Debi Wilkins and Aaron Feldman discuss how adding just 10 minutes of movement to your day can make a difference in your health.     Navigating Nutrition While Traveling How much weight, on average, does an adult gain while on vacation? The answer to that question might surprise you. Our Cooper Clinic registered dietitian nutritionists provide tips and tricks to help you avoid the added pounds while traveling.   Sourcing Omega-3 Supplements A lot of work goes into producing the omega-3 supplement you take every day. Why are anchovies and sardines used most often in the process and does the region from where the fish come matter? You may have a new appreciation for the softgels after discovering the path it takes to source the most pure and potent omega-3.

Millie and Angela Cooper will co-chair Celebration of Reading event Millie and Angela (Angie) Cooper are honored to be chosen as co-chairs for the 16th annual Celebration of Reading event in Dallas/Fort Worth. The annual event raises money to help support family literacy programs of the Barbara Bush Foundation. The Foundation currently offers 20 family literacy programs serving more than 700 students and families in the Dallas/Fort Worth area. Learn More.           Choosing Healthy Drive-Thru Meals Whether you’re running behind in the morning or staying late at the office in the evening, sometimes heading to a drive-thru seems like the easiest option. Our Cooper Clinic registered dietitian nutritionists discuss what they order from fast food restaurants when running short on time. Read the blog. Back-To-School Better Roll Ups The kids are getting ready to head back to school which means it's time to start thinking of creative lunch ideas. Pack these Back-To-School Better Roll Ups and give your child a lunch that's not only easy to make, but packed full of nutrition. Three Office-Friendly Stretches Do your wrists hurt from typing on a keyboard all day? How about your neck, from hunching over your desk? Cooper Fitness Center Professional Fitness Trainer Aaron Feldman showcases three stretches you can do in the office to give your body a break. Watch the video.                12200 Preston Road, Dallas, Texas 75230 The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. Contact  |  Manage Subscription To opt out of all Cooper Aerobics email communications, click here. Copyright © 2017 Cooper Aerobics.