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The Dangers of Hidden Fat
Not all fat is created equal. As obesity numbers continue to rise, people are beginning to realize the dangers associated with visceral fat. What is visceral fat and how can it impact your health? Cooper Clinic Chief Operating Officer Christopher Abel, MD, discusses the risks.

The Truth About Weight Loss
When you’re trying to lose weight, it’s easy to overcomplicate things. Cooper Fitness Center Professional Fitness Trainers Paul Mossa and Stephanie Hill give us their perspective on some of the most common weight loss myths and provide exercise tips to help you lose weight and keep it off.

What's Trending in Weight Loss
Busy schedules often mean fitness and weight loss goals are put on the back burner. There are strategies available to help you lose weight and keep it off. Cooper Clinic Registered Dietitian Molly Wangsgaard discusses how the foods you eat and the timing of your meals can play a role in both weight gain and weight loss.

Why Minerals Matter: Part II
Minerals are not found naturally in our bodies, which is why it's important to maintain a nutrient-rich diet. We complete our two-part series about "Why Minerals Matter" and discuss how iodine, manganese, phosphorus and selenium play a role in the health and longevity of our bodies. We also discuss how the food and supplements you consume can help you reach the recommended daily value.

Cooper Aerobics Partners With The Boot Campaign's ReBOOT program
Cooper Aerobics is proud to serve as a wellness partner for the Boot Campaign's ReBOOT program to provide preventive medical and diagnostic services. We are honored to actively participate in the healing process for the brave men and women who have sacrificed so much for our freedom. Watch the video.

Spring Skin BlogFive Hydration Hacks and Facts
Your body uses water to perform a multitude of functions, including regulating body temperature and flushing out waste. Even a slight drop in hydration can impact your performance and energy levels. Here are five hacks and facts you need to know to keep your body hydrated this summer. Read the blog.
St. Patrick's Day Greens BlogGrilled Pineapple with Fresh Mint and Frozen Yogurt Dessert
Enjoying a cool treat on a hot summer's night doesn't have to interfere with your diet. This refreshing grilled pineapple and frozen yogurt dessert requires five ingredients and is sure to please both your sweet tooth and your waistline.
Jungle Gym Fitness Exercise Move Effective Exercises for Weight Loss
Exercising but still not losing weight? The type of workout you perform could be playing a part. Here, Cooper Fitness Center Professional Fitness Trainer Adam Meadows shows how incorporating multiple muscle groups into your workouts could help you shed unwanted pounds. Watch the video.

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