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You know Dr. Kenneth Cooper as the father of aerobics, but do you know about the hard work and dedication it took him to get there? In June, he shared all in two-part feature in The Dallas Morning News. Read the articles:
1. 'Health missionary' ... reaching out to China's 300 million obese 2. How a bad day of waterskiing at Lake Texoma inspired Ken Cooper's global fitness business
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Lazy days of summer? Not here. Our Cooper Quest "Fun in the Sun" fitness challenge is July 17-Aug. 14. Complete 20+ activities to win a prize. Look for the tracking log coming soon to the Cooper Quest web page and the Service Desk.
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A summer complement just for you … from Cooper Spa. Through Aug. 31, receive a free complementary service when you book a 75-minute facial, 60-minute pedicure or 80-minute massage. Learn more and call 972.392.7729 to book your appointment.
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Small Group Training (SGT) on the TRX tones muscles, works the core and burns calories for the ultimate all-in-one workout. Try it out for free—one week of classes on us*—and get hooked. Learn more about the classes, TRX Hybrid, TRX Sweat and more. Email Mary Edwards, Fitness Director, to schedule your SGT classes. *For first-time participants only; based on availability.
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The newest offering at CFC—Floor and Core mind/body strength class. Led by Christine DuFresne, this group exercise class blends floor and standing exercises practiced in Pilates, yoga and tai chi with traditional mat work. Give it a try on Tuesdays and Fridays, 8-8:45 a.m. View the online group exercise schedule.
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To see more Cooper members in action, please click here.
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Have you completed at least one of the Cooper Quest health assessments? If so, your Cooper Quest score card is ready. If you didn’t pick it up from the lobby in June, email Taylor Sutton, Wellness Coordinator, to receive it.
Sail into summer at Cedars Woodfire Grill with a smoothie punch card. Through Aug. 31, purchase 9 smoothies and receive the 10th free! Pick up your card today.
There’s still plenty of fun to be had in this year’s summer youth programs.
• Fit & Fun Day Camps, ages 5-13
• Basketball Camp, ages 5-15
• Tennis Camp, ages 5-16
• IGNITE! athletic development, ages 8-12
• Swim Team, ages 6-15
• Swim Lessons, ages 18 months+
Looking for full-day summer camp options? Many of our programs can be paired together to provide your child a unique experience. Visit cooperyouth.com/Dallas to register.
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Mark your calendar! On Monday, July 24, 11 a.m.-noon, Cooper Complete President Jill Turner will discuss the science, health benefits and positive impact multivitamins and supplements have on maintaining optimal health.
Register on the Cooper Quest web page.
TIP OF THE MONTH Why Skin Cancer Rates Continue to Climb
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Important News about Craig Ranch
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Tennis requires specific conditioning to get the body in shape for the quick movements and power bursts needed to play. Learn tennis-specific conditioning tips from Tennis Pro Corey Noel. Read Health Tip.
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Do you have a friend or family member who could really use a massage? During Everybody Deserves a Massage Week, July 16-22, you'll have an opportunity to nominate that person to win a complimentary massage at Cooper Spa. Stay tuned to Facebook for more details coming soon. |
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Getting healthy servings of fish in your diet? If not, the health benefits of omega-3 fish oil are well documented—especially for heart and brain health—and a reason to consider adding it to your diet. Cooper Complete Advanced Omega-3 provides 1,200 mg of omega-3 in a daily serving. View the infographic to learn more. |
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