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How To Combat A Sedentary Lifestyle
How many hours do you sit a day? The answers to a study from The Cooper Institute might suprise you. Cooper Clinic Preventive Medicine Physician S. Michael Clark, MD, discusses the importance of moving every day and how adding even just a few minutes can have an impact.

At-Home Or On-The-Go Circuit Training
Looking to spice up your workout routine? Circuit training might be your answer. The workout can provide the benefits of a cardio workout along with strength training. Cooper Fitness Center Professional Trainer Joshua Cuellas even shares a circuit workout you can do at home.

Lowering The Risk Of Low Testosterone
A growing concern among men is low testosterone levels, also known as low T. While these hormones naturally decline with age, Cooper Clinic Registered Dietitian Nutritionist Nina Salhab discusses what men can do to help slow down the process.

Ask The Expert: Supplement Recommendations From Dr. Chapman
With so many supplement options available, how do you know what's best for your needs? Cooper Clinic Platinum Medical Director Michael Chapman, MD, discusses which supplements can help alleviate problems such as achy joints and improve heart and bone health.

Derrick James Coaches Errol Spence Jr. To Victory
Cooper Fitness Center Boxing Pro Derrick James recently returned from England where he coached Errol Spence Jr. to an IBF welterweight championship title. Spence Jr, who James has trained since 2008, beat defending IBF welterweight champion, Kell Brook, in a highly-publicized fight on May 27. On June 8, a reception was held at Cooper Fitness Center to congratulate James on his success. See photos from the reception.

Photo credit: Amanda Westcott, Showtime Championship Boxing

Spring Skin BlogWhy Summer Is Perfect For Beginning Swimmers
Whether it's a family vacation or summer camp, your kids will likely be spending more time around water this summer. Cooper Fitness Center Swim Pro Marni Kerner explains why now is the perfect time for swim lessons, especially for first-timers. Read the blog.
St. Patrick's Day Greens BlogZesty Grilled Chicken Breast With Lemon And Greek Yogurt
Grilling out this Father's Day weekend? Trade in your steak or burger for this Zesty Lemon Chicken. Top it with Greek yogurt dressing for the perfect summer meal.
Jungle Gym Fitness Exercise Move Putting Together An Effective Circuit
Circuit training incorporates muscle strengthening and aerobic endurance in one workout. Looking to put together an effective circuit on your own? Cooper Fitness Center Professional Trainer Joshua Cuellas demonstrates. Watch the video.

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