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Bring your family for the Cooper Quest Family Scavenger Hunt on Thursday, June 8, 5-7 p.m. You’ll navigate the campus with your family to find designated locations, building trust, communication and teamwork. RSVP on the Cooper Quest web page.
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Professional boxer Errol Spence, Jr (right in photo)—trained by CFC Boxing Pro Derrick James (left)—is now the International Boxing Federation Welterweight World Champion. Errol’s fight on May 27 was in Sheffield, England, against the former world champion, Kell Brook. Read the highlights from the fight.
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New on the Cedars Woodfire Grill menu…Cooper Fit Foods. As part of a healthy lifestyle, Cooper Clinic Registered Dietitian Nutritionists have designated 16 entrees as Cooper Fit Foods, meeting the criteria of ≤750 calories, ≤8 grams of saturated fat and ≤25 grams of total fat. Download the new menu.
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Dads, it’s your day and we’re treating you to a complimentary chair massage from Cooper Spa on Father’s Day, Sunday, June 18, noon-6 p.m. Sign up with the massage technician in the CFC lobby on June 18—first-come, first-served.
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Drs. Kenneth and Tyler Cooper opened Cooper Aerobics Health and Wellness Center in Nanjing, China, on April 20. The conference center, fitness center and training and education facility aims to help the people of China achieve good health by the year 2030. Listen to Dr. Kenneth Cooper discuss the facility in an interview with KRLD on May 18. Also, watch this video for an inside look at the fitness center.
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To see more Cooper members in action, please click here.
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If you’re still filling holes in your kids’ summer schedule, we have openings in our Fit & Fun Day Camps, Basketball and Tennis Camps, Swimming Lessons and Swim Team. Learn more and register at cooperyouth.com/Dallas.
Join the Cooper team—Cooper Cadets—in the Boot Campaign’s PUSH & Run 5K on Saturday, June 17, in Keller. Receive $15 off race registration with the code cooper. In addition to the run, at every mile, participants will have an opportunity to complete 20 pushups. Cooper Clinic is a proud Wellness Partner with the Boot Campaign’s REBOOT program.
Get your feet flip-flop ready at Cooper Spa. Kick back in the new salon chairs—complete with back massage, heated seats and reclining positions—and relax with a pampering pedicure. Book your appointment today.
Have you taken advantage of your free week of Small Group Training (SGT)? For first-time SGT participants, you can attend any combination of SGT classes available within one week (based on availability) at no cost to you. Email Mary Edwards, Fitness Director, or call 972.233.4832, ext. 4230 to learn more and schedule your SGT classes.
Ladies, it's time to focus on you! Whether you need exercise and nutrition guidance specific to a health condition such as osteoporosis or diabetes and/or would like to lose weight, the Female Focus program will provide you the tools to maximize your wellness. The six-week program—led by Professional Fitness Trainer Colette Cole—incorporates small group fitness classes twice a week along with nutrition education. Learn more.
As a CFC member benefit, you can receive a 10 percent discount on your first Cooper Clinic preventive exam if conducted by June 30, 2017. For more information or to book your exam, call 972.560.2737 or complete the online appointment request.
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To focus on Family Health this month, we’re offering three family-fun activities—Family Scavenger Hunt, June 8, 5-7 p.m.; Cooking Demo, June 16, 6-8 p.m.; and Youth Boxing Clinic (ages 11-14), June 22, 11 a.m.-noon. Register on the Cooper Quest web page.
TIP OF THE MONTH
Get Moving With Your Family
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Summer Facility Usage
HOLIDAY HOURS
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Independence Day,
July 4
CFC: 7 a.m.-7 p.m.
Spa/Cedars Woodfire Grill/The Coop/ Cooperized Kidz: closed
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Two years ago, after suffering a leg injury, Member Charles Phipps took his first swimming lesson ever with Swim Pro Marni Kerner. Now, at the age of 90, he can’t imagine life without swimming. Read the blog to learn how swimming has changed Charles’ life.
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New at The Coop—women’s swimwear and cover ups from Cabana Life. Featuring bold, beautiful prints, the clothing is made of fabric that’s UPF 50+, blocking 98 percent of UVA and UVB rays. See photo. |
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Exclusive for CFC members, this summer enjoy 35 percent off room nights at Cooper Hotel. Book online using the offer code CFCSUMMER now through June 30 for stays through Sept. 4. Offer based on availability and may not be combined with other offers or incentives. Additional restrictions may apply. |
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