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Why Skin Cancer Rates Continue To Climb
Despite everything we know about protecting our skin from harmful UV radiation, skin cancer rates continue to climb. Cooper Clinic Dermatology Director Rick Wilson, MD, discusses possible reasons why.

Looking To Get Fit? Try HIIT
Looking to burn a maximum amount of calories in a minimum amount of time? Discover why high-intensity interval training (HIIT) is great for people of any age and any fitness level. You can even perform these exercises in the comfort of your own home.

Nutrition Myth Busters: Skin Edition
You are what you eat. With so many opinions on how food can impact your skin, it’s important to know what’s fact and what’s hype when it comes to skin health recommendations.

Minerals: Why They Matter
Minerals perform vital functions in our bodies, but most Americans aren’t getting enough of the nutrients their bodies need. Learn which mineral-rich foods you should be consuming on a daily basis, and if needed, how to supplement your diet with Cooper Complete.

Cooper Aerobics Opens In China
Kenneth H. Cooper, MD, MPH, and Tyler C. Cooper, MD, MPH, recently opened Cooper Aerobics Health and Wellness Center in Nanjing, China, on April 20, 2017. The conference center, fitness center and training and education facility sits on 40 acres within a national forest and aims to improve the health of the people of China. See photos from the grand opening.

Spring Skin BlogMedical Laboratory Professionals Week
Medical Laboratory Professionals Week was April 23-29. The Cooper Clinic Laboratory team celebrated by hosting an open house, complete with a behind-the-scenes tour. Participants visited stations to learn about phlebotomy, hematology, urinalysis and more. Read the blog.
St. Patrick's Day Greens BlogCitrus Marinated Chicken With Honey and Cayenne
Looking for a healthier, delectable option for your Memorial Day cookout? Trade in your standard burger for this Citrus Marinated Chicken. This flavorful meal comes in at under 300 calories per serving.
Jungle Gym Fitness Exercise Move HIIT Workout For Any Age Group
High-intensity interval training (HIIT) can sound intimidating, but don’t let that scare you. Cooper Fitness Center Professional Fitness Trainer Angela Horner demonstrates a HIIT workout geared toward any age group and any fitness level. Watch the video.

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The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.

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