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Are You At Risk For Developing Osteoporosis?
Osteoporosis can happen with age, but did you know other risk factors exist? Discover the seven factors that could put you at risk for bone loss.

Core Exercise Dos and Don'ts
Cooper Fitness Center Professional Fitness Trainers Shannon and Mary Edwards explain the muscles that make up the core and the right and wrong way to strengthen your midsection.

Women and Midlife Health: What Is Going On?
Our bodies continue to change as we age. For women, that shift happens considerably every decade. Our dietitians offer some midlife health considerations.

Probiotics: Should You Take One?
Probiotics have become popular across the U.S. With the topic of probiotics on everyone’s mind, we ask two Cooper Clinic experts to discuss the role probiotics play in the American diet.

Stash Hotel Rewards®
Cooper Hotel is a partner of Stash Hotel Rewards®, the largest loyalty program for independent hotels in the United States. Guests at Cooper Hotel can earn points towards free nights at independent hotels across the country. Learn more.

Spring Skin BlogSafety In And Around The Pool
Before you hop into the pool, it may be time to revisit some key pool safety tips. Learn more from Cooper Fitness Center Swim Pro Marni Kerner. Read the blog.
St. Patrick's Day Greens BlogEaster Brunch French Toast
A delicious Easter brunch with family and friends doesn’t have to be packed with calories, sugar and fat. Whip up this savory French Toast for a healthier breakfast option this holiday.
Jungle Gym Fitness Exercise Move The Most "Bang For Your Buck" Core Workout
Short on time? Professional Fitness Trainer Mary Edwards showcases three exercises to target your core, giving you a full abdominal workout in just a few minutes. Watch the video.

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The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.

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