Colorectal Cancer on the Rise in Younger Patients Colon and rectal cancer rates are on the rise among young and middle-aged Americans while these rates continue to decline for adults 55+. Cooper Clinic Gastroenterologist Abram Eisenstein, MD, discusses the concern.   Release Your Inner Child with Jungle Gym Fitness Get fit while playing like a child at recess. Utilizing body weight and minimal equipment, Jungle Gym Fitness incorporates basic, functional movements that translate to improved performance in our everyday activities.     Top Three Diets of 2017: DASH, Mediterranean and MIND National Nutrition Month is celebrated in March and this year’s theme is “Put Your Best Fork Forward.” To help you eat healthfully, Cooper Clinic Nutrition Services discusses this year's three best diets.   Ask the Experts: What Vitamins Do Cooper Clinic Nutritionists Take? Combined with wise food choices, Cooper Clinic Registered Dietitian Nutritionists Elana Paddock and Gillian Gatewood share their vitamin and supplement recommendations for a complete nutrition regimen.

Dr. Cooper Turns 86 On March 4, Dr. Kenneth Cooper celebrated his 86th birthday. See photos of his party hosted by Cooper teammates and read the many birthday wishes posted on Facebook. Here are a few of Dr. Cooper's accomplishments over the last year: - Featured speaker at SMU’s “Tipping the Scales for Children” conference to improve children’s health, May 2016 - First physician honored by MD Anderson Cancer Center as a “Living Legend,” Sept. 2016 - Completed National Geographic Expedition to Antarctica, Nov. 2016           Smoother Skin for Spring If your winter skin is looking dry and dull, a body treatment may be the solution. Learn more from Cooper Spa Dallas about selecting the best exfoliating treatment for your body. Read the blog. St. Patrick’s Day Greens Get into the spirit of spring and St. Patrick’s Day with lots of green. Try greening up your plate with some “A” list green foods that scream good health and good fortune for the season. Jungle Gym Fitness Using Body Weight No gym? Not a problem. Professional Fitness Trainer Paul Mossa demonstrates "Jungle Gym Fitness" exercises focused on using your own body weight and moving in multiple directions. Watch the video.                12200 Preston Road, Dallas, Texas 75230 The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. Contact  |  Manage Subscription To opt out of all Cooper Aerobics email communications, click here. Copyright © 2017 Cooper Aerobics.