Celebrate National Nutrition Month by joining us at the 10th annual Cooper Nutrition Expo on Monday, March 6, 8 a.m.-3 p.m. at CFC, hosted by Cooper Clinic Nutrition Services. Free and open to the public, the expo will feature 30+ vendors, culinary demos, lectures, chair massages and mini facials from Cooper Spa, mindful relaxation classes, prizes and more. See schedule of events. Dr. Kenneth Cooper celebrates his 86th birthday this Saturday, March 4. Share your well wishes for him on the Cooper Aerobics Facebook page. Experience Group Exercise in a whole new way with virtual classes beginning March 27. We will begin with 12 cycling and mind/body virtual classes. Complete details will be available soon via the online group exercise schedule. On Feb. 11 and 12, 50 members participated in our Cooper Club Championship tennis tournament. Congratulations to the winners. See photos. Empowering women since 2006, Female Focus is a health and fitness program tailored for you. The program features small group fitness classes, nutrition education and more to address weight loss and disease management. Read participant success stories and learn more at cooperfitfemale.com. To see more Cooper members in action, please click here. Give your kids a fun-filled evening at CFC while you enjoy an evening out. The next Kids’ Night Out is Friday, March 3, 5-8:30 p.m., and the theme is “Let’s Have a Ball.” The cost includes games and crafts with pizza and fruit for dinner. Register online. There’s still time to register your kids or grandkids for Spring Break Camps, March 13-15. We’re offering Fit and Fun Camp for ages 5-13 and Basketball Camp for ages 5-14. Register online. The tennis courts are calling. The next session of adult and youth Tennis Clinics begins March 20. Whether you’re new to the sport or a seasoned player, Head Tennis Pro Corey Noel and Assistant Tennis Pro Andre Vahdat have a program for you. Learn more. Now’s an ideal time to join a Group Exercise Class! Having recently launched heart rate tracking in all Indoor Cycling classes, we will be adding this new technology to classes in the Aerobics Studio as well. Plus we now have the added bonus of virtual cycling and mind/body classes beginning March 27. Since these classes are included in your membership, you may just want to try out more than one! Learn all about our classes on the NEW printed Group Exercise Schedule and Yoga Schedule or online. Group water classes return April 1. Classes beginning in April include Hydrofabulous, H20 Boot Camp, Water Works and a new class, Water Trifecta. Complete details and the schedule will be available soon. Save the date for our annual Eggstravaganza, Saturday, April 8, 9 a.m.-noon. The family-fun event includes a petting zoo, inflatables, train rides, an egg hunt and much more. It’s free and open to the public. On Sunday, April 23, Swim Pro Marni Kerner is holding two swim clinics—one for adults who are beginner to intermediate swimmers and a water safety clinic for children ages 6+. Visit cooperswimacademy.com to learn more and register. “Going Green” Cooking Demo Friday, March 10, 6-8 p.m. Cedars Woodfire Grill Register online, on the CFC Member App or at the Service Desk. TIP OF THE MONTH “A Clean Refrigerator is a Healthy Refrigerator” Infographic Member Maureen Corcoran’s grandson, Jalen McCoslin, has participated in several CFC youth basketball programs. After a recent game in which Jalen was the highest scorer, he commented on the impact Basketball Pro Coleman Crawford’s coaching has had on his playing ability. Read Jalen’s testimonial. New in The Coop—Garmin wearable devices. Compatible with CFC’s new heart rate tracking technology, the Garmin devices feature heart rate analysis, activity tracking, pre-loaded sport functions and more. Stop by The Coop to learn more. Cooper Clinic’s approach to nutrition is realistic and practical—a healthy eating program custom fit to your daily routine. From simple nutrition guidance to ongoing support to overcome a specific medical or weight concern, the skilled team of registered dietitian nutritionists can help you reach your nutrition goals. Learn more.

James Gillis Fitness Floor Supervisor Years at Cooper: 1 1/2 years Hometown: Plano, Texas Previous work experience prior to coming to Cooper: I was the Intramural Sports Supervisor in the Department of Wellness at Oklahoma State University. What is your favorite form of physical activity? Basketball, lifting weights and TRX training. Best advice you’ve ever received? Surround yourself with those you cherish, make their day, bring happiness and witness passion deep within. How would you like to be remembered? I would love to be remembered as someone who made an impact on people’s lives. What’s the biggest compliment you’ve ever received? “You make me smile.” Read More Lexie McClelland Camp and Youth Programs Manager Years at Cooper: Started in February 2017 Hometown: Leland, Michigan Previous work experience prior to coming to Cooper: Most recently I was a sales representative for MINDBODY, Inc. I've also coached at The Little Gym and was a personal trainer at a gym back in Michigan. What is your favorite form of physical activity? Hiking. Best advice you’ve ever received? The best advice I’ve ever received is to never settle. Figure out what you love doing and find a way to get there. If you could have a super power, what would it be? I would definitely be able to teleport anywhere in the world I wanted at any time. My favorite color is…Blue. Read More

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