Dr. Cooper's Tips for a Healthier New Year Setting health-conscious New Year's resolutions is a popular practice, but keeping the resolutions can be challenging. Dr. Cooper offers his advice for focusing on health and wellness as a lifelong journey, not as a January-only to-do.   Put Your Best Fitness Foot Forward in 2017 Committing to exercise is a great step toward better health. Cooper Fitness Center Fitness Director Mary Edwards gives her top five tips for putting your best foot forward when it comes to getting into a workout routine in the new year.     Finding Healthy Inspiration from Blue Zones We can learn lessons about how to live longer and healthier lives from the five Blue Zones located around the world. Learn about the nine common elements found in the communities of health-conscious and long-living individuals.   What Vitamins Do Cooper Clinic Physicians Take? What do doctors, who spend the vast majority of their day considering and discussing optimal health, do personally to stay healthy? Cooper Clinic's Dr. Riva Rahl explains her own vitamin routine and her top supplement picks for patients.

Ask the Experts at Cooper Clinic What would you like to ask the experts at Cooper Clinic? Our team is all about prevention and wants to hear your thoughts and questions as we kick off the new year. Let us know what you'd like to learn about and we’ll feature a Q&A with one of our physicians in an upcoming issue. Send us an email.           Self-Defense as a Form of Prevention When it comes to facing bullies and defending against the elements, self-defense is the number one form of prevention. Cooper Fitness Center Martial Arts Pro Mike Proctor explains the importance of learning self-defense at any age. Read the blog. Warm and Flavorful Taco Soup If you are in the mood for a healthy and delicious soup full of flavor, this quick and easy taco soup will hit the spot. Three Moves to Get Started at the Gym Cooper Fitness Center Fitness Director Mary Edwards demonstrates three moves to strengthen the legs and hips. Each can be modified for fitness level and intensity. Watch the video.                12200 Preston Road, Dallas, Texas 75230 The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. Contact  |  Manage Subscription  |  To opt out of all Cooper Aerobics email communications, click here. Copyright © 2017 Cooper Aerobics.