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With the new year comes new opportunities to participate in the Activ8 member wellness program—monthly themes and related events and educational components. January’s theme is weight loss through prevention. Molly Wangsgaard, Cooper Clinic Registered Dietitian Nutrition and Weight Loss Director, is presenting “Strategies for Successful Weight Loss” on Thursday, Jan. 19, 5:30-6:30 p.m. Visit the Activ8 web page for details.
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Take your group exercise workout up a notch. Heart rate tracking is coming to many group exercise classes in February. Stay tuned for complete details coming soon.
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The Spring/Summer Youth Programs Guide is here. Browse the guide and start planning your kids’ after-school and summer activities. There’s something for every child—basketball, tennis, martial arts, swimming, IGNITE!, Fit & Fun Camps and much more. Register today!
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Trainer tested, teen approved. For athletes and non-athletes alike looking to improve their performance and build a foundation of fitness, small group Teen Personal Training is now available. Led by Professional Fitness Trainer Ryan Sheppard. Download the flyer or visit the Teen Personal Training web page to learn more.
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New on the website—our interactive Group Exercise Schedule. When you’re looking for a group exercise class, you can search by class type, instructor, day of week or time of day. The same schedule is available on the CFC Member app. Please note, for some classes you can reserve your space within 72 hours of the class (marked with “Enroll” versus “Walk-in”).
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To see more Cooper members in action, please click here.
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The Cooper Mountain Challenge ended yesterday, Jan. 2. Remember to turn in your exercise log today, Jan. 4, to be eligible for the incentive.
Give your kids and teens an extra "edge" the rest of the team won't have! Winter Basketball Academy is ideal for beginner to advanced basketball players, ages 5-14, to learn and improve skills on the court. Sundays, Jan. 15-Feb. 26. Register today!
Focused on building confidence and self-esteem and teaching basic self-defense skills, the Boxing and Self-Defense Mini Camp on Monday, Jan. 16, noon-2 p.m., is a fun, active learning experience for ages 8-14. Register online.
The first Tennis Clinics of the year begin Monday, Jan. 16. Head Tennis Pro Corey Noel and new Assistant Tennis Pro Andre Vahdat offer a complete lineup of tennis lessons and clinics for adults and children that will help you swing into action. Visit the Tennis Programs web page to learn more and register.
Experience Small Group Training (SGT) for the first time on us! Email Mary Edwards to take advantage of a free week—any combination of SGT classes available within the week—and get hooked. The first session of 2017 begins Jan. 16 and includes two new classes—Power Morning on Fridays and TRX Sweat on Tuesdays/Thursdays. Visit the SGT web page to learn more and register.
You’re invited to the Cooper Spa Open House on Friday, Jan. 27, 10:30 a.m.-1:30 p.m., featuring the newly-renovated salon. Enjoy hors d' oeuvres, pampering services including a complimentary 15-minute mini-manicure and 10 percent off all SpaRitual® products. RSVP today.
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For more than 20 years Martial Arts Pro Mike Proctor has taught martial arts and self-defense at Cooper Fitness Center. In a new blog post, he was interviewed about the importance of learning self-defense skills regardless of your age. Read the blog. |
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Revitalize your body with minty seasonal services at Cooper Spa Dallas—Peppermint Flurry massage add-on, Eminence® Fire and Ice Facial and Sparkling Peppermint Pedicure. Available through Feb. 28. Book your service today! |
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Renovating your home? When the demolition crew arrives, stay well at Cooper Hotel. Throughout your extended stay, you receive complimentary continental breakfast daily, high-speed, multi-user Wi-Fi and other amenities. Call 972.490.9159 or email the Hotel GM to reserve your room. |
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