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Prevention and Proper Management of Diabetes
Almost 10 percent of the U.S. population suffers from diabetes, resulting in the rise of health care costs along with complications resulting from the disease. Cooper Clinic CEO Camron E. Nelson, MD, explains diabetes basics and risks.

Strength Training Basics: What to Do with Two Dumbbells
If you're unsure where to begin with lifting weights or find weight training intimidating, have no fear! Cooper Fitness Center's Patrick Fisher explains simple, yet effective, strength training exercises to try with two dumbbells.

Saturated vs. Unsaturated: Fats Affect Blood Sugar
It's well-known carbohydrates raise blood sugars, but what about fat? Learn how saturated and unsaturated fats affect blood sugar, and try some of Cooper Clinic Nutrition Services' simple suggestions to cut unnecessary fat from your diet to help prevent diabetes.

Lutein and Zeaxanthin Combat Negative Effects of Blue Light
The more time we spend on digital devices, the more our eyes are exposed to blue light. This can lead to discomfort and long-term vision problems. Lutein and zeaxanthin, antioxidants concentrated in the eye, can help filter harmful blue light and protect eyes from the inside out.

Cooper Clinic Platinum
Cooper Clinic Platinum is bringing personal attention and the patient/doctor bond back to the forefront of medicine. Integrating preventive and primary care, fitness, nutrition and life balance, Platinum physicians provide comprehensive care, looking at your health from all 360 degrees. Learn more in the new Cooper Clinic Platinum video.

Newsletter bottomHealthy Eating Tips from the Pros
Making healthy food choices most of the time is one of Dr. Cooper’s 8 Steps to Get Cooperized. It can be tough to consistently consume a healthy diet, even for the experts, but a few healthy eating tips can go a long way. Learn the top tips and insider information from Cooper Clinic’s Registered Dietitian Nutritionists. Read the blog.
Newsletter bottomHeart-Healthy Veggie Lasagna
Comfort foods are king this time of year. Whip up this healthy version of classic lasagna for a heart-smart and delicious option for the entire family.
Newsletter bottomUsing Dumbbells for Strength Training
Cooper Fitness Center Professional Fitness Trainer Patrick Fisher demonstrates three strength training moves you can accomplish with just two dumbbells. Watch the video.

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The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.

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