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It Can't Wait: Why Mammography Matters
Breast cancer affects one in eight women—many have no family history of the disease. Cooper Clinic Radiologist and Breast Imaging Subspecialist R. Vance Dell, MD, explains how regular and consistent mammography, including updated technology, can save lives.

Work Out with a Partner for Intensity and Accountability
It’s easy to get stuck in a rut or lose your motivation when you work out alone. Finding an exercise buddy with similar goals can keep you on track. Mary and Shannon Edwards, Professional Fitness Trainers at Cooper Fitness Center, share some of the benefits of training with a partner.

Weight, Exercise and Alcohol: Risk Factors for Breast Cancer
According to the American Institute for Cancer Research, approximately one third of breast cancers in the U.S. can be prevented if women maintain a healthy body weight throughout their lives, stay physically active and avoid alcohol. These tips can reduce your risk.

Move Better with Joint Health Supplements
Osteoarthritis, the most common form of arthritis in which cartilage deteriorates, affects millions of Americans. It can make everyday movement challenging. Cooper Complete Joint Health can help relieve aches and pains that come with osteoarthritis and other issues.

3D Mammography at Cooper Clinic
Cooper Clinic has added Hologic Genius 3D Mammography to its existing breast health and diagnostic imaging services. Genius 3D Mammography detects 41 percent more invasive breast cancers, detects 15 months earlier than others and reduces false positives by up to 40 percent. The machine performs a four-second scan of the breast and is a similar experience to the traditional 2D mammogram. Visit to learn more about 3D mammography at Cooper Clinic.

Newsletter bottomBuilding Brain Health Through Exercise
Different types of exercise affect a child’s mental capacity in a variety of ways. Participating in sports or other fitness-driven activities, especially immediately following the school day, can be a natural way to allow children to build up their attention span while having fun. Read the blog.
Newsletter bottomHealthy Pumpkin and Carrot Muffins
Savor the taste of autumn with these delightful and healthy pumpkin and carrot muffins. They're perfect for breakfast or an afternoon pick-me-up.
Newsletter bottomExercise Moves for Workout Partners
Cooper Fitness Center Director of Fitness and Professional Fitness Trainer Mary Edwards demonstrates two classic exercise moves you can do with a friend, spouse or exercise buddy. Watch the video.

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The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.

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