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Healthy Kids Set the Stage for a Healthy Future
In 2012, more than one third of children and adolescents were overweight or obese. Tyler Cooper, MD, MPH, President and CEO of Cooper Aerobics, explains the childhood obesity epidemic and what must be done to reverse it.

Improve Strength and Conditioning with SGT
Small Group Training (SGT) at Cooper Fitness Center incorporates both strength and conditioning to give you a challenging full-body workout modifiable to your fitness level and goals. Learn more from Professional Fitness Trainer Aaron Feldman.

How to Inspire and Create Healthy Family Eating Habits
Incorporating healthy lifestyle habits into your family's routine is crucial, especially for children. Follow these healthy eating tips from Cooper Clinic Registered Dietitian Nutritionist Patty Kirk to get started on your family's path to better health.

Do You Need an Omega-3 Supplement?
There are more than 30,000 studies exploring the various benefits of omega-3, especially for heart and brain health. Seafood is a great source of omega-3, but most Americans do not consume enough fish to reach optimal levels of omega-3. Learn more about how supplementation can help.

North Texas Giving Day
North Texas Giving Day takes place on Thursday, Sept. 22, and The Cooper Institute is participating. The Cooper Institute exists to promote life-long health and wellness through research and education. Key areas of focus are preventive medicine investigation, adult fitness education and youth health promotion. Visit to learn more and donate between 6 a.m. and midnight on Sept. 22.

Newsletter bottomStand Up to Cancer Through Prevention
Cooper Clinic Registered Dietitian Nutritionist Cynthanne Duryea knows first-hand how healthy lifestyle choices can make a sizable difference when it comes to cancer prevention and treatment. Learn about Cynthanne's story and her tried-and-true healthy lifestyle tips. Read the blog.
Newsletter bottomNew Potato Salad with Mustard Vinaigrette
Whip up this refreshing and flavorful side dish. It goes perfectly with a prepared family meal or while tailgating for your favorite team.
Newsletter bottomThree Exercises Found in SGT Circuit
Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates an exercise circuit typically found in Small Group Training (SGT) classes. Watch the video.

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The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.

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