Physical Fitness is a Key to Overall Health Maintaining a high level of physical fitness is extremely important to overall health, especially as you age. Cooper Clinic's Riva Rahl, MD, explains the health benefits of physical exercise and adjustments based on personal needs.   Revamp Classic Exercises to Add Depth to Your Workout Do you have a few favorite go-to moves when you hit the gym? Don't get stuck in a workout rut. Classic exercises such as push-ups and pull-ups can be modified to meet your fitness goals and keep your exercise routine new and challenging.     Proper Protein Fuels the Body for Exercise The body needs protein to function properly, but how much is enough? Cooper Clinic's Meridan Zerner, RDN, explains adequate versus optimal protein and which foods pack the hardest protein punch.   Supplements May Help Combat Migraines Migraines can interrupt the flow of everyday life, and their triggers and symptoms are diverse and numerous. Current research shows some supplements may help prevent and reduce migraine symptoms.

Cooper Spa Offers Online Booking Traveling to Dallas for a preventive exam? Extend your visit with a relaxing service at Cooper Spa. You can now book your next spa appointment online by visiting cooperspa.com/Dallas.           Stay Healthy When Traveling Abroad Traveling to another country for business or pleasure can be exciting, but it's important to prepare properly for your health and safety. Cooper Clinic's Michele Kettles, MD, shares health and technology tips to make your next travel experience the best one yet. Read the blog. Soy Vay Tofu with Lentils Tofu is a great source of protein and this recipe is packed with flavor. Add plenty of veggies for a low-calorie, meatless and healthy entree. Modifying the Pull-Up and Row Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates how to modify two classic gym exercises, the pull-up and bent over row, to meet your physical fitness goals. Watch the video.                12200 Preston Road, Dallas, Texas 75230 The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. Contact  |  Manage Subscription  |  To opt out of all Cooper Aerobics email communications, click here. Copyright © 2016 Cooper Aerobics.