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Physical Fitness is a Key to Overall Health
Maintaining a high level of physical fitness is extremely important to overall health, especially as you age. Cooper Clinic's Riva Rahl, MD, explains the health benefits of physical exercise and adjustments based on personal needs.

Revamp Classic Exercises to Add Depth to Your Workout
Do you have a few favorite go-to moves when you hit the gym? Don't get stuck in a workout rut. Classic exercises such as push-ups and pull-ups can be modified to meet your fitness goals and keep your exercise routine new and challenging.

Proper Protein Fuels the Body for Exercise
The body needs protein to function properly, but how much is enough? Cooper Clinic's Meridan Zerner, RDN, explains adequate versus optimal protein and which foods pack the hardest protein punch.

Supplements May Help Combat Migraines
Migraines can interrupt the flow of everyday life, and their triggers and symptoms are diverse and numerous. Current research shows some supplements may help prevent and reduce migraine symptoms.

Cooper Spa Offers Online Booking
Traveling to Dallas for a preventive exam? Extend your visit with a relaxing service at Cooper Spa. You can now book your next spa appointment online by visiting

Newsletter bottomStay Healthy When Traveling Abroad
Traveling to another country for business or pleasure can be exciting, but it's important to prepare properly for your health and safety. Cooper Clinic's Michele Kettles, MD, shares health and technology tips to make your next travel experience the best one yet. Read the blog.
Newsletter bottomSoy Vay Tofu with Lentils
Tofu is a great source of protein and this recipe is packed with flavor. Add plenty of veggies for a low-calorie, meatless and healthy entree.
Newsletter bottomModifying the Pull-Up and Row
Cooper Fitness Center Professional Fitness Trainer Aaron Feldman demonstrates how to modify two classic gym exercises, the pull-up and bent over row, to meet your physical fitness goals. Watch the video.

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The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals.

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