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What Really Matters for Weight Loss
Americans continue to gain weight. When it comes time to lose the extra pounds, what factors truly matter? Cooper Clinic's Camron Nelson, MD, explains the weight loss process with regard to nutrition, exercise and behavior change.

How to Get Started with a Weight Loss Exercise Program
When paired with a healthy diet and positive lifestyle choices, exercise can be a major factor in losing weight and maintaining a healthy weight. Learn how to get started on an exercise plan—including cardio and strength training—suited for weight loss.

Living a Healthy Lifestyle with PCOS
Polycystic ovarian syndrome, or PCOS, is a hormonal disorder that affects nearly one in 10 women worldwide. While there’s no cure for PCOS, it can be treated with healthy lifestyle habits.

Sleep Well to Lose Weight with the Help of Melatonin
On average, the less people sleep, the more they weigh and the more likely they are to put on extra pounds. Melatonin may support lifestyle changes by promoting more consistent sleep throughout the night.

NEW Cooper Clinic Patient Portal
Cooper Clinic introduces its new secure patient portal. Patients can now access their medical records, email their physician using secure messaging or request a prescription refill through the portal at any time and on any device. Make sure to ask about the portal during your next Clinic visit.

Newsletter bottom10 Reasons Why Female Focus Benefits Women’s Health
Cooper Fitness Center's Female Focus program is celebrating 10 years of helping women gain health and improve fitness. The women who have participated in Female Focus throughout the past 10 years listed the top 10 reasons why the program has benefitted both their physical and mental health. Learn more about Female Focus.
Newsletter bottomGreek Yogurt Frozen Fruit Pops
This recipe provides a sweet treat without added calories, and can help you cool off from the summer sun.
Newsletter bottomFour Full-Body Exercise Moves for Weight Loss
Cooper Fitness Center Professional Fitness Trainer Angela Horner demonstrates four full-body exercises to increase your workout's intensity and fuel weight loss. Watch the video.

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