So Long, Sunburn: Stay Protected This Summer Just one bad sunburn can increase your risk of skin cancer, and tanning can lead to premature aging. Dr. Helen Kaporis, a Cooper Clinic Dermatologist, explains the importance of annual skin cancer screenings and how to soothe a sunburn.   Strengthen Your Swim Stroke On Land and In Water Swimming, though a low-impact workout, is one of the top five aerobic exercises and can boost your level of fitness. Learn how to maximize your training both in the pool and on dry land in order to grow stronger and improve your stroke.     Nutrition for Prostate Health Almost 200,000 new cases of prostate cancer will be diagnosed this year, and the risk increases with age. Maintaining a healthy weight through a balanced diet and physical activity may help prevent prostate cancer.   Exploring ADHD Management With Supplements Millions of Americans struggle with Attention Deficit Hyperactivity Disorder (ADHD). Are there supplements to help manage the symptoms of ADHD? Omega-3, zinc, melatonin and multivitamins may help.     <! --- Spacing --->   Cooper Clinic Preventive Exam Cooper Clinic is a multi-specialty preventive medicine practice dedicated to improving the quality and quantity of peoples' lives. Learn more about our preventive exam, specializations and physicians through our latest overview video. Watch the video.           Sunscreen Has You Covered One of the most basic forms of prevention is taking care of your skin by wearing sunscreen. Did you know bottled sunscreen is better than the stick and spray forms? Learn more from Cooper Clinic Dermatology. Roasted Sweet Potatoes A simple side dish packed with beta-carotene and fiber pairs perfectly with your next family meal. Garlic, thyme and red pepper flakes add plenty of flavor with no unwanted calories. Improve Your Swim Stroke at the Gym Adding strength training and stretching can help your muscles and joints prepare for your next swim workout. Watch the video.                12200 Preston Road, Dallas, Texas 75230 The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. Contact  |  Manage Subscription  |  To opt out of all Cooper Aerobics email communications, click here. Copyright © 2016 Cooper Aerobics.