Vaccination: A Primary Form of Prevention Vaccinations play an important role in public health, as they are some of the safest and most primary forms of prevention available. Dr. Michele Kettles explains.   Sport-Specific Training When playing your favorite sport, to perform at the top of your game, a varied workout routine paired with sport-specific professional training can help you reach and exceed your goals.     Stress Less About IBS Living with chronic discomfort due to IBS can be frustrating and restricting. Cooper Clinic Nutrition Services offers eight tips to help relieve symptoms and keep your digestive system on track.   Curb Stress with Vitamins Multivitamins, B vitamins and vitamin C have been proven to help reduce symptoms and levels of stress in many people. Could your supplementation routine help manage your stress? Our experts explain.     <! --- Spacing --->   Introducing Cooper Weight Loss Cooper Clinic Nutrition Services is proud to announce the addition of Cooper Weight Loss to its collection of services. Cooper Weight Loss is a comprehensive, clinically-sound program led by experts at Cooper Clinic, and the program is customized with you and for you. To learn more about Cooper Weight Loss, click here.           Spring Skincare Tips from Cooper Spa Spring is here! As the seasons change, so should your skincare routine. Cooper Spa Dallas Manager Lisa Boyle shares skincare recommendations to implement for healthy, radiant skin this spring. Herbes de Provence Lamb Chops Try something new and tasty for your next family dinner. This lamb chop recipe is a healthy and filling option. Improve Golf Posture and Strength Cooper Fitness Center Professional Fitness Trainer David Williams demonstrates a few posture-improving strength exercises specific for golf. Watch the video.                12200 Preston Road, Dallas, Texas 75230 The Cooperized e-newsletter is published by Cooper Aerobics. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. Contact  |  Manage Subscription  |  To opt out of all Cooper Aerobics email communications, click here. Copyright © 2016 Cooper Aerobics.