The Cooperized
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The Cooperized

December 22, 2015
Get Cooperized About Cooper Locations Health Tips
  Prevention Plus

Healthier Habits, Happier Employees
We spend one-third of our lives at work, which means the workplace can positively or negatively affect your lifestyle habits. Does your workplace wellness program meet your needs as an employee, or improve your organization as an employer?

  Fitness Files

Holiday Workouts in a Flash
Don't let a full schedule hinder your workout routine–you can get your heart pumping in just 10 minutes. Cooper Fitness Center’s Melissa Stansell explains how to make the most out of your limited workout time this holiday season.

  Nutrition Bites

Healthier Holidays from the Experts
Trying to maintain, not gain, during the holidays can be stressful without the right mindset and proper tools. The Cooper Clinic Nutrition Services team shares their own strategies to help prepare for navigating a holiday season of food and drink.

  Vitamin Aisle

Plan For a Healthier 2016
It's never too early to begin setting your goals and resolutions for the new year. Incorporating healthy habits into your routine, such as taking your vitamins and supplements, can add years to your life and life to your years.

  What's New at Cooper

New Look for The Cooperized
This January, be on the lookout for a redesigned version of The Cooperized e-newsletter. You'll continue to find your favorite articles and information from Cooper Aerobics, now in one issue per month. Thank you for subscribing!

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Hot Chocolate Pedicure from Cooper Spa

Indulge in a pedicure complete with a mug of hot chocolate that will help you leave the winter blues behind. What a treat! Read blog.



Home (Workouts) for the Holidays

Quick at-home workouts can get your heart pumping no matter your time constraint. Cooper Fitness Center's Melissa Stansell demonstrates exercises that can be scaled up or down, depending on your individual needs.


45 Seconds to Pasta
by Kathy Duran-Thal, RDN, LD

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  The Cooperized e-newsletter is published by Cooper Aerobics, 12200 Preston Road, Dallas, Texas 75230. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. To opt out of all Cooper Aerobics email communications, click here. |  Copyright © 2015 Cooper Aerobics