Healthier Habits, Happier Employees
We spend one-third of our lives at work, which means the workplace can positively or negatively affect your lifestyle habits. Does your workplace wellness program meet your needs as an employee, or improve your organization as an employer?

Holiday Workouts in a Flash
Don't let a full schedule hinder your workout routine–you can get your heart pumping in just 10 minutes. Cooper Fitness Center’s Melissa Stansell explains how to make the most out of your limited workout time this holiday season.

Healthier Holidays from the Experts
Trying to maintain, not gain, during the holidays can be stressful without the right mindset and proper tools. The Cooper Clinic Nutrition Services team shares their own strategies to help prepare for navigating a holiday season of food and drink.

Plan For a Healthier 2016
It's never too early to begin setting your goals and resolutions for the new year. Incorporating healthy habits into your routine, such as taking your vitamins and supplements, can add years to your life and life to your years.

New Look for The Cooperized
This January, be on the lookout for a redesigned version of The Cooperized e-newsletter. You'll continue to find your favorite articles and information from Cooper Aerobics, now in one issue per month. Thank you for subscribing!