Take Action on Executive Health
Workplace stress can cause various health issues that can keep you from living a balanced, well-rounded life. Dr. Tyler Cooper, President and CEO of Cooper Aerobics, explains why professional wellness should be a top priority for both employers and employees.

Indoor Alternatives to Outdoor Workouts
Exercising outdoors in the winter months can be difficult due to weather and time constraints. Transform your outdoor exercise routine into an incredible indoor workout with tips from Cooper Fitness Center Professional Fitness Trainer Angela Horner.

Five Diet Mistakes to Avoid
The best approach to weight loss includes making gradual changes in your eating and activity that can be sustained for life. There’s no one-size-fits-all diet, but there are common mistakes to avoid in order to meet your goals.

Supplements to Conquer Holiday Stress
As Dr. Cooper says, “It’s not stress that kills, it’s the way you handle it.” Learn about three of the most fundamental ways to manage stress and how the right supplements can help.

Give the Gift of Good Health
Your health matters this holiday season, which is why booking a Cooper Clinic preventive exam is the best gift you can give yourself or a loved one. Schedule an appointment now for Q1 of 2016 and receive an exclusive gift valued at $250 from Cooper Spa, Cooper Hotel or Cooper Clinic Nutrition Services. Learn more.