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The Cooperized

December 8, 2015
Get Cooperized About Cooper Locations Health Tips
  Prevention Plus

Take Action on Executive Health
Workplace stress can cause various health issues that can keep you from living a balanced, well-rounded life. Dr. Tyler Cooper, President and CEO of Cooper Aerobics, explains why professional wellness should be a top priority for both employers and employees.

  Fitness Files

Indoor Alternatives to Outdoor Workouts
Exercising outdoors in the winter months can be difficult due to weather and time constraints. Transform your outdoor exercise routine into an incredible indoor workout with tips from Cooper Fitness Center Professional Fitness Trainer Angela Horner.

  Nutrition Bites

Five Diet Mistakes to Avoid
The best approach to weight loss includes making gradual changes in your eating and activity that can be sustained for life. There’s no one-size-fits-all diet, but there are common mistakes to avoid in order to meet your goals.

  Vitamin Aisle

Supplements to Conquer Holiday Stress
As Dr. Cooper says, “It’s not stress that kills, it’s the way you handle it.” Learn about three of the most fundamental ways to manage stress and how the right supplements can help.

  What's New at Cooper

Give the Gift of Good Health
Your health matters this holiday season, which is why booking a Cooper Clinic preventive exam is the best gift you can give yourself or a loved one. Schedule an appointment now for Q1 of 2016 and receive an exclusive gift valued at $250 from Cooper Spa, Cooper Hotel or Cooper Clinic Nutrition Services. Learn more.

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Cooper Fitness Center Trainer of the Year

Meet Jamie Cochran, Cooper Fitness Center's 2015 Trainer of the Year, as determined by her peers. Read blog.



Five and Finished Indoor Workout

Make the most out of your time at the gym with Cooper Fitness Center's Angela Horner, who demonstrates the "five and finished" workout.


Tilapia en Papillote
by Kathy Duran-Thal, RDN, LD

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  The Cooperized e-newsletter is published by Cooper Aerobics, 12200 Preston Road, Dallas, Texas 75230. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. To opt out of all Cooper Aerobics email communications, click here. |  Copyright © 2015 Cooper Aerobics