The Cooperized
 
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The Cooperized

November 10, 2015 		Get Cooperized About Cooper Locations Health Tips CooperAerobics.com CooperInstitute.org
  Prevention Plus

Get Cooperized to Stop Diabetes
Can following Dr. Cooper's Eight Steps to Get Cooperized help when it comes to preventing and managing diabetes? Cooper Clinic Platinum Physician Dr. Reuben Elovitz explains.
  Fitness Files

Exercise and Injury Rehabilitation
Suffering from an injury doesn't have to set you back on your exercise program. Cooper Fitness Center's Meridan Zerner explains how modification and knowing your body can keep you in shape, even through the rehabilitation process.
  Nutrition Bites

Flu-Fighting Foods
If the flu strikes you or your family this year, eating nutritious foods such as citrus and lean protein can help you get back on your feet quickly.
  Vitamin Aisle

Supplements to Boost Flu Immunity
Taking the right supplements will positively affect overall health, but are certain vitamins helpful when it comes to warding off the dreaded flu virus?


  What's New at Cooper

Our Cooper Story
From desktops to tablets to smartphones, cooperaerobics.com is now compatible with screens and browsers of all types and sizes. Also, check out our new overview video featuring footage from all eight Cooper entities. View the website.


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BLOG


Healthy Eating Tips from the Pros

Making healthy food choices can be a challenge—a challenge that even the pros face, too! Learn how Cooper Clinic dietitian nutritionists incorporate healthy eating into their everyday routines. Read blog.

 

EXERCISE MOVE



Building Strength After an Injury

Cooper Clinic Exercise Physiologist Marius Maianu demonstrates the use of resistance bands to build strength while rehabilitating an injury.

RECIPE


100-Calorie Chocolate Espresso Tartlet
by Cooper Clinic Nutrition Services
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  The Cooperized e-newsletter is published by Cooper Aerobics, 12200 Preston Road, Dallas, Texas 75230. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. To opt out of all Cooper Aerobics email communications, click here. |  Copyright © 2015 Cooper Aerobics