The Cooperized
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The Cooperized

October 6, 2015
Get Cooperized About Cooper Locations Health Tips
  Prevention Plus

Breast Cancer from the Inside Out
Early detection is key when it comes to diagnosing, treating and surviving breast cancer. Cooper Clinic's Vance Dell, MD, explains the importance of mammograms as a necessary preventive measure.

  Fitness Files

Female Focus: A Tight-Knit Community
Women facing health issues such as breast cancer can find a supportive, health-focused community through Cooper Fitness Center's Female Focus program.

  Nutrition Bites

How to Eat Healthy Ethnic Foods
Ethnic cuisines make up a large part of our diet, but are we paying attention to our food choices? Cooper Clinic Nutrition Services explains how to make healthy decisions when eating foods from around the world.

  Vitamin Aisle

Supplements to Combat Depression
Depression affects nearly 1 in 10 adults in the United States. Many effective tools fight against depression, and research is constantly expanding to better understand how supplements can be an asset in this battle.

  What's New at Cooper

The Cooper Institute Legacy Dinner
The Cooper Institute's Legacy Dinner honors an individual with the Legacy Award for his or her impact on the work of The Institute, the community and health and wellness. This year’s Legacy Dinner on Nov. 5 will honor Lyda Hill as the Legacy Award Recipient and will celebrate The Cooper Institute’s 45th anniversary. Learn more.

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Be Social, Stay Healthy

Ball games, carnivals, tailgates, oh my! Learn how to make healthy food choices and practice moderation while still enjoying fall festivities. Read blog.



Female Focus for Disease Management

Female Focus Director Colette Cole explains how the program helps women with disease management through modification and goal-setting.


Fage Yogurt with Fig Walnut Butter
by Kathy Duran-Thal, RDN, LD.

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  The Cooperized e-newsletter is published by Cooper Aerobics, 12200 Preston Road, Dallas, Texas 75230. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. To opt out of all Cooper Aerobics email communications, click here. |  Copyright © 2015 Cooper Aerobics