Got Flu Shots?
Does the flu shot actually give you the flu? Do I need to get a flu shot as a healthy and active adult? Cooper Clinic Platinum Physician Dr. Emily Hebert answers questions as flu season approaches.

An Introduction to Martial Arts
Martial arts is all about focus, commitment and discipline - qualities that are especially beneficial to children. Cooper Fitness Center Martial Arts Pro Michael Proctor explains.

The Nutritional Power of Mushrooms
There are more than 2,000 varieties of edible mushrooms in all shapes and sizes, and they are packed with nutrients and beneficial antioxidants. Find out why mushrooms should be a part of your regular food routine.

How to Read “Fishy” Labels
Unsure what the many numbers, letters and abbreviations mean on your vitamin labels? When it comes to breaking down omega-3 product labeling, Cooper Complete experts make it simple.

Healthy Weight Loss for Women
Cooper Fitness Center's Female Focus program empowers women to improve their health through education and fitness. Gain the tools you need to maximize your wellness. Learn more.