The Cooperized
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The Cooperized

September 22, 2015
Get Cooperized About Cooper Locations Health Tips
  Prevention Plus

Got Flu Shots?
Does the flu shot actually give you the flu? Do I need to get a flu shot as a healthy and active adult? Cooper Clinic Platinum Physician Dr. Emily Hebert answers questions as flu season approaches.

  Fitness Files

An Introduction to Martial Arts
Martial arts is all about focus, commitment and discipline - qualities that are especially beneficial to children. Cooper Fitness Center Martial Arts Pro Michael Proctor explains.

  Nutrition Bites

The Nutritional Power of Mushrooms
There are more than 2,000 varieties of edible mushrooms in all shapes and sizes, and they are packed with nutrients and beneficial antioxidants. Find out why mushrooms should be a part of your regular food routine.

  Vitamin Aisle

How to Read “Fishy” Labels
Unsure what the many numbers, letters and abbreviations mean on your vitamin labels? When it comes to breaking down omega-3 product labeling, Cooper Complete experts make it simple.

  What's New at Cooper

Healthy Weight Loss for Women
Cooper Fitness Center's Female Focus program empowers women to improve their health through education and fitness. Gain the tools you need to maximize your wellness. Learn more.

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Eat This, Not That: Kids' Edition

Drop that salty snack! When it comes to helping kids make healthy and nutritious decisions about food, Cooper Clinic Director of Nutrition Colleen Loveland has expert advice. Read blog.



The Art of Martial Arts

Cooper Fitness Center Martial Arts Pro Mike Proctor discusses how children can benefit from practicing martial arts and demonstrates the levels of focus and dedication requred to excel.


Pico de Gallo
by Kathy Duran-Thal, RDN, LD.