Eat This, Not That: Kids' Edition
Drop that salty snack! When it comes to helping kids make healthy and nutritious decisions about food, Cooper Clinic Director of Nutrition Colleen Loveland has expert advice. Read blog.
The Art of Martial Arts
Cooper Fitness Center Martial Arts Pro Mike Proctor discusses how children can benefit from practicing martial arts and demonstrates the levels of focus and dedication requred to excel.
Pico de Gallo
by Kathy Duran-Thal, RDN, LD.