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The Cooperized

September 8, 2015 		Get Cooperized About Cooper Locations Health Tips CooperAerobics.com CooperInstitute.org
  Prevention Plus

Childhood Obesity: A Discussion with Dr. Cooper
According to the CDC, the number of obese children in America has more than quadrupled in the last 30 years. Dr. Cooper explains how we must act now to curb this issue.
  Fitness Files

Boxing for Fitness and Fun
Boxing is a sport that is excellent physical activity for both children and adults. Cooper Fitness Center Boxing Pro Derrick James explains the benefits.
  Nutrition Bites

Sugar High
Sugar is associated with an increased risk for obesity and chronic diseases such as heart disease and high cholesterol among adolescents. Too much sugar can sneak into your child's diet from unexpected places.
  Vitamin Aisle

Benefits of Vitamin E
Vitamin E is being researched extensively, and there are more answers than ever about its potential health benefits.


  What's New at Cooper

Cooper Hotel Rated #2 on Trip Advisor
The newly renovated Cooper Hotel is rated #2 of 192 hotels in Dallas on Trip Advisor. Come see our beautiful grounds and experience our excellent service for yourself! Take a look at our reviews.


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Flavor Up!

Always wondered which spice complements what protein, veggie or fruit sans salt? Download our handy guide to herbs and spices to find out! Who knew cinnamon was a great addition to soup?! Read blog.

 

EXERCISE MOVE



Boxing for All Ages

Cooper Fitness Center Boxing Pro Derrick James shares how boxing is a full body workout that tightens your core, brings balance to your frame and works both arm and leg muscles.

RECIPE


Mocha Chocolate Sundae Cake
by Cooper Clinic Nutrition Services.
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  The Cooperized e-newsletter is published by Cooper Aerobics, 12200 Preston Road, Dallas, Texas 75230. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. To opt out of all Cooper Aerobics email communications, click here. |  Copyright © 2015 Cooper Aerobics