You are currently subscribed to The Cooperized e-newsletter from Cooper Aerobics.
To unsubscribe, click here.
The Cooperized

June 9, 2015
Get Cooperized About Cooper Locations Health Tips
  Prevention Plus

Men's Fitness at Midlife
A recent Cooper Institute study outlines the correlation between men's fitness at midlife and a lower risk for cancer and cardiovascular disease later in life.

  Fitness Files

Strength Training: Battle Ropes and Free Weights
Conquering the battle ropes and free weights during a workout can be quite the challenge. Learn more about the do's and don'ts of these strength-building exercises.

  Nutrition Bites

Super Seeds
Though tiny in size, seeds are nutritional powerhouses. Try to incorporate a variety of seeds into your healthy eating plan.

  Vitamin Aisle

Wild About Supplements
Dallas Zoo uses Cooper Complete products to keep some of its animals healthy and active. Read more about how our supplements can help animals as well as humans.

  What's New at Cooper

Fitness Center Member Picnic
Cooper Fitness Center hosted its annual member picnic on May 19. Everyone enjoyed live music, great food, an ice cream truck and a special 45th anniversary celebration!See the photos.

Cooper Blog Facebook Twitter LinkedIn YouTube Pinterest


Exercise is Medicine: Preventing Alzheimer's Disease

Dr. Kenneth H. Cooper explains seven tips for the prevention of Alzheimer's and dementia. Read blog.



Weightlifting Do's and Don'ts

Cooper Fitness Center Professional Fitness Trainer Chris Parker explains the do's and don'ts of lifting weights at the gym.


Vegetable Stir Fry with Chia Seeds
by Kathy Duran-Thal, RDN, LD, Cooper Healthy Living

Cooper Aerobics Contact  |  Manage Subscription
  The Cooperized e-newsletter is published by Cooper Aerobics, 12200 Preston Road, Dallas, Texas 75230. All rights reserved. The Cooperized phrase and logo are trademarks of Cooper Aerobics. Reproduction without permission is strictly prohibited. No material in The Cooperized may be reproduced without written permission. The publishers do not assume responsibility for unsolicited editorial material. The Cooperized does not promote any form of medical treatment, nor does it encourage the self-management of medical problems. It is meant to supplement, not replace, the advice and care of health care professionals. To opt out of all Cooper Aerobics email communications, click here. |  Copyright © 2015 Cooper Aerobics