Yoga as a Stress Relieving Exercise More than meditation, yoga is a physical activity that relieves stress. Focused breathing and proper posture is key when it comes to practicing yoga and leaving your worries behind.
Better-for-You Baking We love classic comfort foods, but they tend to weigh us down—even when eaten in moderation. Healthy baking and recipe moderation can help you stay on track with your lifestyle goals.
New and Improved Healthy Body Pack Convenient supplementation can be hard to find, but we have taken the initiative to make it easy for you to meet your daily nutritional needs with Cooper Complete's new and improved Healthy Body Pack.