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The Cooperized

May 19, 2015
Get Cooperized About Cooper Locations Health Tips
  Prevention Plus

Feeding Healthy Skin
Food and drink can have a profound impact on your skin's health. Cooper Clinic's Dr. Rick Wilson explains why, when it comes to your skin, you are what you eat.

  Fitness Files

Muscle Activation Techniques Explained
Muscle Activation Techniques (MAT) can benefit athletes, those rehabing an injury and the everyday exerciser. Learn more from Cooper Fitness Center MAT Specialist Paul Mossa.

  Nutrition Bites

Colorize Your Diet
Don't let your food get into a bland, colorless rut. Cooper Clinic Nutrition Services explains the importance of adding colorful fruits and vegetables into your diet.

  Vitamin Aisle

Women's Health and Supplementation
A healthy diet and regular exercise are certainly beneficial to women's health. Adding female-specific supplementation enhances health and wellness.

  What's New at Cooper

Fit and Effective Leader Seminar, May 27
Cooper Wellness Strategies welcomes organizational leaders from Dallas-Fort Worth businesses on Wednesday, May 27. The free seminar will explore how physical fitness, strategic performance and effective authentic leadership converge in a competitive business environment. Register here.

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FitnessGram Keeps Texas Kids Healthy

Join Dr. Cooper to make child health and wellness a priority in Texas. Read blog.



Muscle Activation Techniques

Cooper Fitness Center MAT Specialist Paul Mossa explains and demonstrates Muscle Activation Techniques.


Chocolate Chia Seed Pudding
provided by Cindy Kleckner, RDN, LD, FAND, Cooper Clinic Registered Dietitian Nutritionist

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