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The Cooperized

March 3, 2015
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

What to Expect at Your First Dermatologist Visit
If you’re seeing a dermatologist for the first time as part of a preventive exam or out of concern from a self-check, know what to expect with tips from Cooper Clinic Dermatology.

Fitness Files

Overcoming Fear of Water
Fear of the water is common, even in adults, but learning water safety skills and how to swim can build the confidence needed.

Nutrition Bites

Super Food Add-ins for Smarter Smoothies
Smoothies are great for breakfast or on-the-go. Make your smoothie smarter with rich add-ins with chia seeds, kale or cacao powder.

Vitamin Aisle

Vitamin D and Cancer Prevention
Vitamin D, also known as the sunshine vitamin, has been known to help prevent many cancers and now research provides another to add to the list.

What's New at Cooper

Wish Dr. Kenneth Cooper a Happy, Healthy Birthday
Tomorrow, March 4, Dr. Kenneth Cooper will celebrate his 84th birthday. As Founder and Chairman of Cooper Aerobics and The Cooper Institute, Dr. Cooper is still practicing medicine as a preventive physician at Cooper Clinic, lecturing weekly and living a Cooperized lifestyle. Read about his latest accomplishments on the Cooper Aerobics Blog and share your birthday wishes to him on the Cooper Aerobics Facebook page.

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Dietitians' Top 10 “Convenience” Health Foods

Healthy eating starts with what you put in your cart. You can’t go wrong with keeping these staples on your grocery list to make healthy eating convenient for your busy lifestyle. Cooper Clinic dietitians weigh in with their favorite Top 10 Convenience Health Foods.

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Swim Lessons at Cooper Fitness Center

Swim Professional Marni Kerner gives insight to the basics of a swim lesson at Cooper Fitness Center.


Super Cherry Smoothie
by Meridan Zerner, MS, RDN, CSSD, LD, Cooper Clinic