Benefits of Knowing Your VO2 Max
When it comes to heart health and fitness, there’s one number you should know—VO2 max. Do you know your VO2 max? Find out what it is and why it’s important.

Say ‘No’ to Snooze: Morning Workout Motivation
Does the snooze button get in the way of your morning workout? Read on for motivation to resist snoozing and begin your day with exercise.

Immunity Boosting Bites
Reduce your risk for infections and boost your immune system by eating key foods with ingredients such as vitamin E, B6, zinc and more.

Immunity Boosting Vitamin D
Vitamin D supports bone health and is essential to build a strong immune system. How do you get your vitamin D? Learn about what Cooper Clinic physicians recommend and the supplements Cooper Complete provides.

Cooper Nutrition Expo, March 2
March is National Nutrition Month® and this year's theme is “Bite into a Healthy Lifestyle." Come see 30-plus vendors and new products all devoted to your good health. This year we’re celebrating 45 years at Cooper Aerobics, inspiring health and wellness now and into the future! FREE and open to the public, learn more here.