FROM OUR BLOG
Motivation to Move
New Year’s Resolutions shouldn’t be a thing of the past. If you need another burst of motivation from the trainers at Cooper Fitness Center, read on. Professional Fitness Trainers Aaron Feldman, David P. Williams, David H. Williams and Lisa Hanley all provide tips advice to keep your New Year's momentum going.
Three Moves with TRX Suspension Training
James Silvester, Professional Fitness Trainer at Cooper Fitness Center, demonstrates three exercises to try on the TRX suspension trainer.
Double Chocolate Creme
by Kathy Duran-Thal, RDN, LD, Cooper Healthy Living