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February 17, 2015

About Cooper Locations Health Tips
Prevention Plus

Benefits of Knowing Your VO2 Max
When it comes to heart health and fitness, there’s one number you should know—VO2 max. Do you know your VO2 max? Find out what it is and why it’s important.

Fitness Files

Say ‘No’ to Snooze: Morning Workout Motivation
Does the snooze button get in the way of your morning workout? Read on for motivation to resist snoozing and begin your day with exercise.

Nutrition Bites

Immunity Boosting Bites
Reduce your risk for infections and boost your immune system by eating key foods with ingredients such as vitamin E, B6, zinc and more.

Vitamin Aisle

Immunity Boosting Vitamin D
Vitamin D supports bone health and is essential to build a strong immune system. How do you get your vitamin D? Learn about what Cooper Clinic physicians recommend and the supplements Cooper Complete provides.

What's New at Cooper

Cooper Nutrition Expo, March 2
March is National Nutrition Month® and this year's theme is “Bite into a Healthy Lifestyle." Come see 30-plus vendors and new products all devoted to your good health. This year we’re celebrating 45 years at Cooper Aerobics, inspiring health and wellness now and into the future! FREE and open to the public, learn more here.

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Motivation to Move

New Year’s Resolutions shouldn’t be a thing of the past. If you need another burst of motivation from the trainers at Cooper Fitness Center, read on. Professional Fitness Trainers Aaron Feldman, David P. Williams, David H. Williams and Lisa Hanley all provide tips advice to keep your New Year's momentum going.

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Three Moves with TRX Suspension Training

James Silvester, Professional Fitness Trainer at Cooper Fitness Center, demonstrates three exercises to try on the TRX suspension trainer.


Double Chocolate Creme
by Kathy Duran-Thal, RDN, LD, Cooper Healthy Living