FROM OUR BLOG
There are so many reasons to celebrate beans as nutrition “powerhouses.” Beans are low in fat and high in fiber and protein, while serving as good sources of folate, calcium and iron. Beans fit under not one but two food groups: vegetables and meat/protein and count towards your goal of getting 5-9 servings of fruits and vegetables a day.
Have you seen the battle ropes in action at Cooper Fitness Center? Learn a few moves from Professional Fitness Trainer Christian Mazur for a full-body workout.
Simple Sunrise Oatmeal
by Kathy Duran-Thal, RDN, LD, Cooper Healthy Living