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The Cooperized

January 20, 2015
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

Caffeine: How Much is Too Much?
Are you addicted to caffeine? While it has some benefits, drinking too much caffeine may also have a negative effect on your health. Learn more about the pros and cons of caffeine and just how much is safe to consume daily.

Fitness Files

Preventing Bullying with Martial Arts
Every day in America, children and adults will be bullied by another person trying to exert his power or strength over his victim. Find out how learning Martial Arts can help reduce bullying in our culture.

Nutrition Bites

Hot Food Trends for 2015
Have you seen coconut sugar, kalettes and new ugly vegetables gracing your grocery store? Read about the hottest nutrition trends for 2015 and what Cooper Clinic dietitians have to say.

Vitamin Aisle

Eye Health Reformulated Based Upon Recent Research
Cooper Complete® Vitamins and Nutritional Supplements are all based on the latest scientific research. With new findings, we have updated the Eye Health formulation. Read how our product has changed.

What's New at Cooper

Plan Your Kids Activities With Us
Cooperize your kids today with Cooper Fitness Center's youth fitness programs! We offer programs year-round to keep your kids active and having fun while instilling healthy habits early. From martial arts to soccer and basketball to tennis, there are activities for kids of all ages and athletic abilities. View the Youth Programs Guide.

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Dr. Cooper’s Tackle on Fitness

Last week Dr. Cooper was honored by the football community for his impact on athletes worldwide as a 2015 inductee into National Football Foundation (NFF) Leadership Hall of Fame. Watch the video tribute, view photos and read about the evening honoring Dr. Cooper.

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Bully Prevention with Martial Arts

Martial Arts Pro Mike Proctor at Cooper Fitness Center uses the practice of martial arts to teach self-defense and bully prevention (ages 4+).


Two-Minute Eggplant Parmesan
by Kathy Duran-Thal, RDN, LD, Cooper Healthy Living