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The Cooperized

January 6, 2015
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

Health and Fitness Trends to Watch in 2015
Have you made a New Year’s Resolution to get more fit and live a healthier lifestyle? Keep an eye on these health and fitness trends to help you along the way.

Fitness Files

Covering All Bases with the Adaptive Motion Trainer
Looking for an all-in-one workout option? Everything you need to know about the Precor® Adaptive Motion Trainer.

Nutrition Bites

Navigating the Grocery Store: Expert Tips from Dietitians
Healthy choices begin in the grocery store. Read Cooper Clinic's top five tips to shop smart this New Year.

Vitamin Aisle

Form a New Habit with Cooper Complete
On average it takes 66 days before a new behavior becomes a habit. So start in January and by spring taking Cooper Complete vitamins will be a routine task in your day.

What's New at Cooper

Focus on YOUR Health with Female Focus
Ladies, if you have a goal to lose weight in 2015, Female Focus fitness program was recently named one of the “Top 22 Weight Loss Spas and Fitness Retreats in the U.S. and Canada” on The six-week program includes a personalized health assessment, nutrition consultation and education and small group fitness training. Learn more at

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Cooper Fitness Center Member Awards

Each year we honor our Cooper Fitness Center Dallas members who strive to live according to the mission of personal wellness. We are thrilled to announce this year’s winners. All of our winners were nominated by fellow Cooper Fitness Center members as well as Cooper teammates.

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Adaptive Motion Trainer (AMT) in Motion

Fitness Director Mary Edwards demonstrates a full-body workout using the Precor AMT machine at Cooper Fitness Center.


Chocolate Peanut Butter Crunch Mix
by Kathy Duran-Thal, RDN, LD, Cooper Healthy Living