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The Cooperized

December 16, 2014
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

Managing Your Risks: Metabolic Syndrome and Heart Disease
Heart disease is the leading cause of death in America and is often the result of a combination of contributing health conditions. That combination of health conditions is known as metabolic syndrome.

Fitness Files

Five Tips to Stay Fit While Traveling
Traveling during the holidays? Don’t let your time away from home keep you from staying healthy. Get tips for staying fit while traveling.

Nutrition Bites

Are You Too Sweet? America’s “High” on Sugar
Americans are still consuming almost 1/2 cup of added sugar a day, much more than the recommended daily limit. Which spoonful is hurting your diet the most?

Vitamin Aisle

Is Krill a Good Source of Omega-3?
Both fish and krill oil contain the healthful omega-3 fatty acids, DHA and EPA, but there are differences. Find out which you need and how much is recommended.

What's New at Cooper

Dr. Kenneth H. Cooper to be Inducted into the NFF Leadership Hall of Fame
Congratulations, Dr. Kenneth Cooper! For his impact and leadership on the football community, Dr. Cooper will be inducted into the 2015 Leadership Hall of Fame by the National Football Foundation. The reception to honor Dr. Cooper will be held in Dallas on Jan. 8, 2015 before the first College Football National Championship game. Read the press release.

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Host a Stress-Free Holiday Party

With the holiday season comes the joy of entertaining and the stress of planning the perfect holiday party. Cooper Hotel Event Manager Savannah Reppart offers useful advice on how to throw a stress-free party this year.

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Plank Exercises to a Stronger Back

Meridan Zerner, MS, RDN, CSSD, LD, Dietitian and Group Exercise Instructor at Cooper Fitness Center, demonstrates plank exercises to strengthen your back this holiday season.


Cinnamon & Black Peppercorn Poached Pears
by Kathy Duran-Thal, RDN, LD, Cooper Healthy Living