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The Cooperized

December 2, 2014
Get Cooperized About Cooper Locations Health Tips
Prevention Plus

Three Tips to Better Sleep This Holiday Season
The holiday season is a favorite time of year for many. No matter how much you look forward to the parties, festivals and family gatherings, they may have a negative impact on your sleep. Read on for tips to rest well during the holidays.

Fitness Files

Seven Habits of a Healthy Person
What does it take to live a healthier life? By making small changes in your lifestyle habits, you will allow yourself to live a healthier, more energized, more satisfying life. Cooper Fitness Center’s Director of Fitness provides seven habits for a healthier you.

Nutrition Bites

Plant-Based Protein Possibilities
Protein contains the building blocks for muscles and cells, transports nutrients throughout the body and is a source of caloric energy. Read why adding plant-based protein is good for your diet.

Vitamin Aisle

Vitamin Aisle Learn More » Sleep Well with Melatonin This Holiday
Sleeping less than seven hours per night increases the risk of obesity by approximately 30 percent and adds an extra five pounds on average. Read how Cooper Complete Vitamins can aide your sleep this holiday.

What's New at Cooper

Register for Holiday Camps at Cooper
Keep your kids active during the holidays and sign up for Holiday Camp at Cooper! Cooper day camps are filled with physically-active games and sports—including relay races, tag games, parachute games, capture the flag, pilo polo and more. Read testimonials from parents and a watch a video message from the kids. Ages 5-13, members and non-members welcome! Sign up today at

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Olympian Cooperized Boxer Takes On Vegas Fight

Cooper Fitness Center's Boxing Pro Derrick James is training Olympian Errol Spence Jr. for an upcoming fight at MGM Grand in Las Vegas. We got an inside sneak peek of what a day of training looks like for a 7x National Champion.

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Adaptive Motion Trainer (AMT) in Motion

Fitness Director, Mary Edwards, demonstrates a full-body workout using the Precor AMT machine at Cooper Fitness Center.


Southwest Breakfast Quesadillas
by Kathy Duran-Thal, RDN, LD, Cooper Healthy Living